Welcome to "For Moms Like Me", a podcast dedicated to inspiring & equipping moms to embrace motherhood with faith, grace, and joy. I'm Sade, a Postpartum Coach, MMH & Breastfeeding Advocate and Mom of 2. Through my journey of overcoming postpartum anxiety and depression, I discovered the power of God’s purpose in motherhood. This podcast is my ministry—an outlet to share stories, practical advice, and encouragement rooted in biblical principles to help you as a mother. Whether it’s navigating postpartum challenges, prioritizing self-care, or finding balance between faith & family, I've got you
Why do so many mothers still feel anxious, exhausted, emotionally overwhelmed, and disconnected from themselves long after birth?
In this episode, we’re unpacking the truth about postpartum hormones, nervous system depletion, mental health, and the deeper layers of healing that often go unsupported in motherhood.
As a Postpartum Nutrition Specialist, Certified Health Coach, and mom of two who has personally navigated postpartum anxiety and depression, I’m sharing both education and lived experience to help mothers feel seen, supported, and empowered in their recovery journey.
✨ Topics covered:
• Postpartum anxiety & depletion
• Hormonal shifts after birth
• Nervous system support
• Nutritional recovery postpartum
• Why healing takes longer than most people realize
• Holistic postpartum wellness
🌿 FREE POSTPARTUM SCREENING + CONSULT
If you’re struggling and want personalized support, I offer a FREE 20-minute Postpartum Transformation Consult.
Before our call, you’ll complete a brief postpartum wellness screening so I can better understand where you are now and your future goals.
✨ Book your free session:
https://calendly.com/sadefonsecacoaching
✨Connect with me:
Instagram: @sadefonseca_healthcoach
✨Resources & Freebies: https://beacons.ai/pregnancypostpartumbeyond
✨Podcast: https://podcasts.apple.com/us/podcast/for-moms-like-me/id1590050168
You deserve support too, mama. 💛
1 Jan 2025
From Anxious to Thriving: How Faith Transforms Motherhood
Host Sade Fonseca-Smith shares her personal journey of using faith to navigate anxiety in motherhood, offering scriptures and practical tips for trusting God in challenging moments.
22 Feb 2022
Body Image (Motherhood Edition)
This episode encourages mothers to embrace self-love and develop a positive body image during the transformative journey of motherhood.
25 Jan 2022
Mama, it’s okay if...
The host of For Moms Like Me acknowledges the challenges mothers face in accepting imperfections and offers reassurance that it's okay not to have everything perfectly planned.
4 Jan 2022
Breastfeeding Struggles
The host shares her personal breastfeeding experiences, discusses common challenges, and offers essential knowledge to help mothers prepare for their own breastfeeding journeys.
4 Jan 2022
Moms Raising Babies & Businesses
This episode explores how mothers can successfully manage the challenges of raising children while building their own businesses, emphasizing the potential for creating a better future.
29 Dec 2021
The Truth About Becoming a Mother
This episode of "For Moms Like Me" explores the often-unrealistic portrayals of motherhood and prepares listeners for the genuine challenges of raising children.
23 Dec 2021
Faith in God Pulled Me Out of The Trenches
A mother shares how her unwavering faith in God served as a beacon of hope, guiding her through the depths of postpartum anxiety and depression.
7 Dec 2021
Is it Time to Start Educating & Preparing Mothers for Postpartum?
The host discusses the increasing issues and alarming statistics surrounding postpartum experiences, emphasizing the need to better prepare and educate mothers before childbirth.
29 Nov 2021
Mental Health is Health
The host discusses the critical connection between mental and overall health, emphasizing how thoughts, words, and relationships significantly impact well-being.
24 Nov 2021
7 Facts Every Mom-to-Be Should Know About the Postpartum Period
Host discusses seven important facts about the postpartum period that every mom-to-be should know, offering valuable insights into the changes and experiences a mother's body undergoes after childbirth.
16 Nov 2021
How I Turned My Pain Into Power & Started My Coaching Business
The host shares her personal journey of obtaining a coaching certification and transforming her life to empower other mothers, offering insights into her process.
9 Nov 2021
Mom Guilt: Wanting to Take Some Personal Time
The host explores the pervasive feeling of mom guilt when wanting personal time, acknowledging the common struggle mothers face and validating the need for self-care.
21 Oct 2021
“I don’t feel like I’m good enough” - YOU ARE ENOUGH
The host explores feelings of inadequacy common among mothers, reassuring listeners of their inherent worth and capabilities.
11 Oct 2021
Transitioning into Motherhood and Releasing Limiting Beliefs
The host explores transitioning into motherhood and releasing limiting beliefs, emphasizing the importance of self-love and positive self-perception for setting a good example for children.
7 Oct 2021
Self-Worth (Mama’s Edition)
This episode explores how mothers can cultivate self-worth by prioritizing self-care amidst busy schedules and family responsibilities, ultimately reinforcing their belief in their own value.
7 Oct 2021
Intro
The host introduces the "For Moms Like Me" podcast, outlining its mission to support and connect mothers.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 1 / 100
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Quality
2
Social presence
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YouTube
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Engagement
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