Navigating cultural norms and perfection's pull, Esther Ladipo's Nigerian American experience fuels "For My People" —a no-wahala podcast for multi-hyphenated voices. Every episode is a promise of connection, reflecting both Esther's insights and those of her distinguished guests. The podcast touches on topics from familial hurdles and career challenges to the art of healing, relationship nuances, and beyond—consistently authentic and without wahala.
for my Nigerians that need therapy | secrecy, church hurt, comparison - EP. 7
In this episode, I interview Dami Adesina, a licensed professional Counselor, and owner of Ireti Counseling and Wellness, about the reasons why Nigerians need therapy. Dami provides insights into the historical and cultural factors that contribute to these issues and offers advice for those considering therapy. She also shares additional resources for finding Nigerian-American therapists and support.
Resources Mentioned:
Ireti Counseling Website: https://www.ireticounseling.com/
Guided journals : https://www.ireticounseling.com/shop
Nigerian Therapist Directory
Dami's Upcoming Online Workshop on how to reconstruct your personal story
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Email me formypeople.podcast@gmail.com
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12 Jan 2024
2024 INs, OUTs, Predictions - EP. 6
Solo episode!
Thank you so much your support in 2023! I'm excited to continue to share and build our community.
On this episodes I share 3 INs, 3 OUTSs and 3 predictions for 2024. *TRIGGER WARNING* SU*CIDE IS MENTIONED.
Products mentioned:
My go to herbal supplement drink that helps me focus: magicmind.com/ESTHERLADIPO
Current Kombucha of choice: https://health-ade.com/
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Email me formypeople.podcast@gmail.com
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5 Jan 2024
for my ex-girl bosses | side effects of black excellence, medical leave, cultivating hobbies - EP. 5
This episode is dedicated to my Black women grappling with the repercussions of Black excellence, which often leads to stress-related illnesses, fatigue, and burnout. I have the pleasure of interviewing Devin Spady, an accomplished scholar, author, daughter, and marketer. We dive into the fatigue and burnout that many Black women face in the corporate world. But it's not all about the struggles; we also share the steps we're taking and have taken to shift from a hustle mindset to focusing on our well-being and fostering our curiosities through hobbies. We also talk about how we think we got here... (SPOILER ALERT: generational trauma and the survival mindset).
Devin's Recommended Reading:
Swiping Right: How We Connect, Communicate, and Love (https://www.amazon.com/Swiping-Right-Connect-Communicate-Love-ebook/dp/B07CGFKGS5) by Devin Spady
Parables of the Sower by Octavia Butler
Join the podcast community on Instagram @formypeople.podcast (https://www.instagram.com/formypeople.podcast/)
Chapters
00:00 Introduction and Background
02:26 The Fatigue of Working in the Corporate Space
04:23 The Switch from Striving for Success to Prioritizing Well-being
06:16 The Pressure to Work and the Fear of Resting
08:12 The Roots of the Hustle Mentality
09:06 Generational Trauma and the Survival Mindset
11:09 The Influence of Family Background on Work Ethic
12:05 The Impact of Hard Work on Mental and Physical Health
14:33 The Burnout and Stress Caused by Corporate Jobs
15:01 Personal Experience of Burnout and Hospitalization
18:13 Giving Yourself Permission to Rest and Change Goals
21:00 Reframing Goals and Focusing on Personal Impact
23:36 Finding Hobbies and Activities Independent of Work
28:48 Inspiration from People and Recommended Reading
31:29 Contact Information and Book Plug
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14 Nov 2023
for my people afraid of disappointing their parents - EP. 4
In this empowering episode of 'For My People,' my guest, Mercy, a Nigerian American Igbo woman, shares her personal experience of embracing her queer identity, defying the expectations of her Nigerian and Black American family, and navigating the joys and challenges of living authentically. This episode stands as a testament to the strength found in choosing oneself, the value of community support, and the importance of living your truth. Mercy's story serves as a beacon for anyone grappling with their identity amidst the pressures of cultural norms.
Join the podcast community on Instagram @formypeople.podcast
E-mail us: formypeoplepodcast@gmail.com
Mercy's Recommended Reading:
"Who Fears Death" by Nnedi Okorafor
Explore the work of Mercy's friend, Emeka Ekwelum, a fellow Nigerian curator and artist. His exhibition is being showcased at the South Side Community Art Center in Chicago, IL, from October to December 2023. For more details, click here (https://www.sscartcenter.org/event/through-a-lens-of-beauty-wonderment-notes-on-collaborative-friendship-all-of-living-is-risk-opening-receptions/)!
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28 Oct 2023
for my creatives in their rediscovery era - EP. 3
This episode is for my creatives in their rediscovery era. I'm thrilled to introduce our very first guest on "For My People," Shauntavia Ward. Shauntavia, an inspiring creative and entrepreneur, joins me to explore the profound themes of renaissance, rebirth, and rediscovery. She shares her personal journey of transformation, highlighting how she navigated the path from resistance to self-realization. This episode is a celebration of personal growth and the courage to push through resistance. Listen as Shauntavia inspires us with her story of evolving into a higher version of herself and offers insights and encouragement for everyone on their own path of rediscovery.
Books Shauntavia recommends:
The Creative Act by Rick Rubin
The Mountain is You by Brianna Wiest
Inner Engineering by Sadhguru
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E-mail us: formypeoplepodcast@gmail.com
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22 Oct 2023
for my Black Women ignoring the signs: listen to your body - Episode 2
In this deeply personal episode of the "For My People Podcast," I dive into my experience with an unexpected condition, its roots in physical and emotional exhaustion, and the profound revelations it spurred regarding self-care. This isn't just my journey—it mirrors the silent battles countless Black women face daily.
I'm sharing my story to underscore the importance of tuning into our bodies, recognizing the warning signs, and granting ourselves the grace to rest and heal. It's a call to my sisters: your well-being matters, and it's okay to prioritize it.
Let's explore this together, learning and supporting one another along the way. Have you experienced any stress related illnesses? How did you respond to it? E-mail or message me on Instagram.
Join the podcast community on Instagram @formypeople.podcast
E-mail: formypeople.podcast@gmail.com
Books I recommend:
Rest is Resistance: A Manifesto by Tricia Hersey
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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13 Oct 2023
for my recovering perfectionist - Episode 1
In this episode of the podcast, I open up about my journey as a recovering perfectionist, including an L I took that resulted from my own perfectionism and actually delayed my podcast launch.
I stress the importance of embracing our imperfections, the art of setting achievable goals, and the necessity to steer clear of all-or-nothing mindsets, all while encouraging you, to boldly move forward with your projects, imperfections and all.
This episode is a mix of personal reflections, practical advice, and emotional support for anyone struggling to get out of their own way.
If this speaks to you, pass it on to a friend! Also, DM us and tell us about a time you took an L because of your perfectionism. We'll share your story (anonymously) on our Instagram to help others realize they're not alone in this struggle. Let's get free, together!
Follow us on Instagram here --> https://www.instagram.com/formypeople.podcast/ (https://www.instagram.com/formypeople.podcast/)
Follow Esther on Instagram here --> https://www.instagram.com/estherladipo/ (https://www.instagram.com/estherladipo/)
Resources:
Podcast episode:
'Nobody Is Doing it Right' Podcast episode: 'You're probably self-sabotaging because you're romanticizing your goal (https://open.spotify.com/episode/4gh5eqyBweDMBRxRr3689X?si=8c01da6f17554272)'
Book:
The Mountain is You by Brianna Wiest
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2 Oct 2023
The Journey Begins: why did I start this podcast?
Welcome to the For My People Podcast! This episode uncovers Esther Ladipo's reasons for launching this podcast, the essence it encapsulates, and the multifaceted topics lined up.
The weight of cultural expectations, striving for perfection, and managing intertwined identities - Esther's experiences as a Nigerian American have shaped her understanding of these challenges and their ripple effects on one's well-being.
This understanding culminated in "For My People," a no-wahala space crafted for multi-hyphenated, first-generation people of the Diaspora. Every episode is a promise of connection, as you find resonance in Esther's solo episodes and the revelations of her distinguished guests. From personal boundaries and business challenges to the art of healing and nuances of relationships, Esther goes deep, no wahala, of course!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
12 ratings
Contact For My People
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