We serve better when we are better. Discussions on topics important to the physical, emotional and work health of people in the Information Technology industry.
This episode continues the “stress management stack” for IT professionals. Diana shares practical ways IT professionals can manage stress through healthier work boundaries, better sleep, relaxation, faith, enjoyment at work, peer connection, and more appropriate and effective self-talk. It emphasizes small, steady changes that build resilience over time. She emphasizes overall wellness being the key to helping our bodies be more resilient to stress and the demands of work and life in general.
15 Jun 2026
Managing Stress Through Overall Wellness - Part 1
In this episode of For the Health of I.T., Diana returns to the podcast after a break to revisit and expand on a wellness talk she presented at industry events last year. She discusses why overall wellness matters so much in the IT field, especially in a profession shaped by constant stress, and explains how physical health, mental health, and emotional health are deeply connected. Diana introduces the first two parts of her personal “stress management stack”: staying physically active and eating a beneficial diet. The episode focuses on resilience, whole-person wellness, and the importance of caring for mind and body in order to serve others well.
13 Oct 2025
Git Into Good Habits
In this episode Jennifer Bleam of MSP Sales Revolution joins the how. We explore good habits and how they can truly impact our personal and professional lives by boosting emotional well-being and professional growth. She shares many ideas for good habits related to goals, dreams, planning and prioritizing.
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