Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens.
This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.
If you've tried intuitive eating and it didn't work for you, or doesn't work for you anymore, this episode is for you! For more resources see below.
Podcast episodes:
My story and how to listen to your intuition (https://anchor.fm/for-the-love-of-yourself/episodes/How-to-Listen-to-Your-Intuition--01-eebm6k)
Overeating (https://anchor.fm/for-the-love-of-yourself/episodes/Overeating-is-Actually-a-Good-Thing--59-e1ckast)
Success story (https://anchor.fm/for-the-love-of-yourself/episodes/Recovery--No-Longer-Vegan---Intuitive-Eating-with-Charlotte-Jones--55-e17p920)
Create your perfect diet (https://anchor.fm/for-the-love-of-yourself/episodes/Crafting-Your-Perfect-Diet--48-e14s91p)
Your ideal weight (https://anchor.fm/for-the-love-of-yourself/episodes/Reach-your-ideal-weight-and-end-self-sabotage-32-erk1u2)
Food journaling (https://anchor.fm/for-the-love-of-yourself/episodes/Food-Tracking-vs-Food-Journaling--24-eni1r6)
How much to eat (https://anchor.fm/for-the-love-of-yourself/episodes/Are-You-Eating-Enough--Weight-Gain-from-Lack-of-Food--10-einnfs)
What to eat (https://anchor.fm/for-the-love-of-yourself/episodes/Eating-Healthy-is-Messing-Up-Your-Progress--08-ei2v86)
Diet vs lifestyle vs IE (https://anchor.fm/for-the-love-of-yourself/episodes/Is-It-Really-a-Lifestyle---Diet-vs-lifestyle-change--05-efldan)
Books:
Intuitive Eating book (https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=29F4PAB2LR59P&keywords=intuitive+eating&qid=1654557453&sprefix=intuitive+eati%2Caps%2C178&sr=8-1)
Breaking Free From Body Shame (https://www.amazon.com/Breaking-Free-Body-Shame-Reclaim/dp/0310352460/ref=sr_1_1?crid=123QXM6W5HEQW&keywords=breaking+free+from+body+shame&qid=1654557485&sprefix=breaking+free+from+body+sham%2Caps%2C170&sr=8-1)
Food Journal (https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal)
Articles:
10 Intuitive Eating Principles (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/)
Intuitive Eating studies (https://www.intuitiveeating.org/resources/studies/)
Connect with Me: Instagram @justinefustonhealth (https://www.instagram.com/justinefustonhealth/)
Food Anxiety Breakthrough Session https://www.justinefuston.com/work-with-me (https://www.justinefuston.com/work-with-me)
20 May 2022
Want a Morning Routine You Can Actually Stick to? (not basic advice) | 63
I gave up social media for 6 weeks and replaced it with reading. What I didn't know was going to happen was I actually figured out the secret to a successful morning routine because my phone was out of the picture. Listen to this episode to hear my story as well as learn what YOU can do today to start having a productive morning that will lead to a productive life and help you create sustainable habits.
Connect with Me: Instagram @justinefustonhealth (https://www.instagram.com/justinefustonhealth/)
1:1 coaching https://www.justinefuston.com/work-with-me (https://www.justinefuston.com/work-with-me)
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal (https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal)
12 May 2022
Realizing You’re Not Enough | 62
In this episode I give my opinion and synopsis for the book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love" by Allie Beth Stuckey.
Support the author: Click here to buy the book (https://www.amazon.com/Youre-Not-Enough-Thats-Okay/dp/B085LTQRTM/ref=sr_1_1?crid=2RYQ53P8OO871&keywords=you%27re+not+enough+and+that%27s+okay&qid=1651715466&sprefix=you%27re+not+enough%2Caps%2C183&sr=8-1)
Connect with Me: Instagram @justinefustonhealth (https://www.instagram.com/justinefustonhealth/)
1:1 coaching https://www.justinefuston.com/work-with-me (https://www.justinefuston.com/work-with-me)
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal (https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal)
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