Kimberly Brown is a meditation teacher and longtime Buddhist student. Today, she will guide us through a short practice to help us come to peace with what we can’t change – and ground our actions in what we do have control over.
10 Aug 2022
Loving People We Don't Like
Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with.
This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Tune in on August 24th for Part Three, Accepting What We Can’t Change.
27 Jul 2022
Meditating with Anger
Meditation teacher and longtime Buddhist student Kim Brown teaches us how to work with anger by moving toward, noticing, receiving, and loving sensations as they arise.
This is the first of three practices on anger from Kim Brown that we’ll be releasing over the next several weeks. Tune in on August 10th for Part Two, Loving the People You Don’t Like.
13 Jul 2022
Being With Painful Sensations
Loch Kelly is an author, meditation teacher, and psychotherapist. In this short practice, Kelly demonstrates a technique for pain relief through “Effortless Mindfulness,” a synthesis of ancient wisdom traditions, contemporary psychology, and current neuroscience.
25 Mar 2022
Acknowledge, Feel, Soften
Gil Fronsdal is a Soto Zen and Theravada teacher who teaches at the Insight Meditation Center and Spirit Rock Meditation Center. In this episode, he offers a practice to help us acknowledge, feel, and soften toward our felt experience.
25 Jan 2021
Welcoming and Liberating Fear with Loch Kelly
Loch Kelly is an author, Buddhist teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. In this episode, Loch leads us through a meditation on welcoming and liberating fear.
12 May 2020
Short Practices for Relief and Resilience
Welcome to this new podcast from Tricycle: The Buddhist Review, featuring short practices tailored to the present moment.
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4.8 / 5
18 ratings
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