Force of Habit

About Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Publisher

Shantel Taylor

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

9 Jan 2020

Latest episode

24 Oct 2025

Latest episodes

14 of 116 episodes have a transcript.

1. 

   24 Oct 2025TRANSCRIPT

   How to Believe in Big Goals Again

   Shantel Taylor discusses strategies for reigniting belief in ambitious goals, explaining how to overcome past disappointments and cultivate a renewed sense of possibility.

2. 

   14 Oct 2025TRANSCRIPT

   I’m Back: Postpartum, Resetting, and Rebuilding Stronger

   Shantel Jones discusses her experiences with postpartum life, sharing her mental and physical reset strategies while focusing on building strength rather than immediately losing weight.

3. 

   7 Jul 2025TRANSCRIPT

   Meal Planning for Real Life (Not Pinterest)

   Host Sarah Morgan discusses practical meal planning strategies, emphasizing simplicity and consistency over perfection, to help listeners develop sustainable eating habits that fit their lifestyles.

Inside a recent episode

How to Believe in Big Goals Again

Published 24 Oct 2025 · Transcript excerpt

[…] And so today's episode is for the woman who used to believe she could do anything. And somewhere along the way, that belief got a little smaller. Life happened. And so you're in this season now where you want to have all these goals, but you just have a hard time believing if you can actually do them, if you can actually achieve them. You know, you've had seasons where you were unstoppable. You set big goals. You'd wake up early. You'd be on fire for your vision. And then life happened. You got tired. You got humbled. You got realistic. And now when you think about going after something big again, losing the weight, rebuilding the business, getting the promotion, chasing a dream, it doesn't light you up like it used to. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

472 ratings

Spotify

5.0 / 5

79 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

97

YouTube

0

Engagement

67

Contact Force of Habit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.