Force the Frame

About Force the Frame

Life often sucks. But, I don’t think it has to. Reality is subjective. We are just layered narratives, telling stories to ourselves and to each other. So how do we make those stories happy? Join me as I try to figure that out.

Publisher

Dathan Helmly

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Apr 2023

Latest episode

25 Apr 2023

Latest episodes

3 episodes in the feed.

1. 

   25 Apr 2023

   Episode 2: Mindfulness

   In this episode, I talk about mindfulness, how I think about it, and how one might use that. It's the first of what I'm thinking about as toolkit episodes where I discuss practices that can be used to, you know, force the frame. Sorry that the audio is a little worse on this one. My mic is being weird. I might re-record it later after I shoot the trouble. instagram.com/forcetheframe

2. 

   11 Apr 2023

   Episode 0: What to Expect

   This is my promo/trailer/description for my new podcast. Listen to check the vibe, and continue if it passes.

3. 

   11 Apr 2023

   Episode 1: Memory

   Trigger warning! Discussion of abuse and suicide. This episode is about two ways of thinking about how memory works. I discuss how one might use these to alter the way one feels about a past event. First, I talk about memory reconsolidation and how it can file down the sharper edges of some of your more jagged memories. Second, I talk about something I call retroactive affirmation. instagram.com/forcetheframe

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Force the Frame

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.