new episodes every friday at 2pm cst🌲
i'm shawna- a creative entreprenuer, passionate about helping people meet themselves with wellness and find what actually works for their body and soul. each week we dig into how to be our best and most authentic self.
this is for anyone who's tired of the grind and ready to do life THEIR way, curious about working together~ links to connect below
instagram: www.instagram.com/fxrest.fxre
facebook: https://www.facebook.com/shawna.buchanan.71
work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewf
episode 36~ aligning with the sun changed my whole life
diving into the importance of the sunshine medicine, a free resource that could absolutely change your health.
this week i'm breaking down why your circadian rhythm is one of the most foundational things you can lock in and how light gets into your eyes and tells your brain what time it is, why sunglasses and windows filter out what your body needs, seasonal eating, grounding, and why getting outside within 30-60 minutes of waking has changed my energy, my sleep, and my seasonal depression more than almost anything else i've done!!!!
none of this is a cure. it's about giving your body the right foundation so it can do what it already knows how to do.
my challenge for you this week: look at the sun before you look at your phone.
🌲 follow along:
instagram: www.instagram.com/fxrest.fxre
facebook: https://www.facebook.com/shawna.buchanan.71
work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header
21 Aug 2026
episode 35~ my top 5 wellness non-negotiables
five things i will not leave out of my routine, no matter what.
this week i'm breaking down my five wellness non-negotiables in all areast of my life, not just the physical.limiting my screen time (sun before phone, putting my phone in the kitchen at night), drinking structured hydrogen rich water, moving my body through dance and lifting heavy, having a weekly money date, and getting outside to actually touch the earth!!!!!!these habits are the foundation and everything else gets falls into place when these are locked in!!
🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header
14 Aug 2026
episode 35~ life is hapoening for you, not to you
life is happening for you, not to you.
this week's a shorter episode. some real talk about surrender, and what happens when you stop needing everything to go according to plan. i got into some tech chaos before a festival, ended up leaving five hours late, then watched my whole vendor spot flood by almost two feet of water overnight!!!
instead of spiraling, i surrendered. i spent a full day with no phone service, took the best nap i've had in months, and trusted that getting there late might have saved me from something worse. i am always divinely guided and protected.
🌲 follow along:
instagram: www.instagram.com/fxrest.fxre (http://www.instagram.com/fxrest.fxre)
facebook: https://www.facebook.com/shawna.buchanan.71 (https://www.facebook.com/shawna.buchanan.71)
work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header (https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.9 / 5
25 ratings
Contact Forest Fire Rising
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Forest Fire Rising?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
