Forever Fit

About Forever Fit

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

Publisher

Samantha Mills

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2022

Latest episode

7 Oct 2026

Latest episodes

540 episodes in the feed.

1. 

   7 Oct 2026

   Thanksgiving Is One Weekend, Not a Write-Off Plan A, Plan B & how to stay on track when you’re already doing everything

   plan a and plan b lets go

2. 

   2 Oct 2026

   GETTING OUT OF THE WORKING MOM SURVIVAL TRENCHES

   GETTING OUT OF THE WORKING MOM SURVIVAL TRENCHES

3. 

   18 Sept 2026

   Hot Mom Habits - It's not just about looks

   meal prep and chats with coach sam

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.7 / 5

13 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

100

Social presence

0

YouTube

0

Engagement

77

Contact Forever Fit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Forever Fit