FORGE - Fitness, Nutrition, Habit

About FORGE - Fitness, Nutrition, Habit

The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.

Publisher

Michael S. Parker

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

29 May 2025

Latest episode

12 Jun 2026

Latest episodes

22 episodes in the feed.

1. 

   12 Jun 2026

   The Truth About GLP-1 Medications: Weight Loss, Muscle Preservation & Long-Term Success

   Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight—but are they getting the full story? In this episode, Michael S. Parker, founder of Forge Fitness and Nutrition Coaching, author of The 90-Day Habit Transformation, and certified GLP-1 Exercise Specialist, breaks down the science behind GLP-1 medications and what patients need to know before relying on them as a long-term solution. Key Takeaways 1. GLP-1 medications work. Re...

2. 

   22 May 2026

   Forged Under Pressure: What Extreme Endurance Teaches About Discipline, Faith, and Resilience

   Summary In this episode, JD Tremblay shares insights on how identity, faith, and discipline drive high performance and resilience. He discusses the importance of aligning values with actions, fueling effort, and the role of faith in overcoming extreme challenges. JD Tremblay shares his insights on mental resilience, faith, and the importance of mindset in overcoming pain and achieving greatness. This conversation explores the role of self-criticism, faith, and personal responsibility in...

3. 

   17 Apr 2026

   From 340 Pounds to Relentless: How Small Steps Resulted In a 170-Pound Weight Loss Transformation

   In this inspiring interview, Michael S. Parker speaks with Evan DeLaubenfels, a client of Forge Fitness and Nutrition Coaching since 2021. Evan shares his incredible, transformative journey from weighing in at over 340 pounds to a healthier, more energetic life and a massive 170-pound fat loss. Evan shares his struggles, his efforts to overcome fear, and how he has worked to remake himself over the years. Discover practical insights on sustainable habits, nutrition myths, and the mental shift...

Who has been a guest on FORGE - Fitness, Nutrition, Habit

Names identified in recent episode analyses. Showing up to five guests.

• Milly Nunes
• Cameron Lemieux
• Samantha Ostarello
• Dr Robb Kelly

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

87,897

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

76

Engagement

0