This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers...
Skip to 8:30 min mark if you want to get straight to the content.
Where to follow us:
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
@proverbfitness
31 May 2020
34. WE'RE BACK!
After a brief layoff due to COVID-19, we are back with weekly podcasts. This week we talk about how to get back in they gym safely after time off, how to manage expectations, and how maybe you needed that rest time...
Follow us at:
www.forgedbyfood.com
www.proverbfitness.com
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
19 Apr 2020
33. Gaining Muscle while on Quarantine
You are stuck at home... You have limited equipment... How can you stay strong, fit, and even gain some quality muscle? Well tune into this weeks episode where we cover how to make it happen.
0-20min: We discuss COVID-19.
20-End: Building muscle/strength with limited equipment.
Where to find us:
@forgedbyfood
@forgedbybeau
@proverbfitness
@Kreuz_Kontrol
www.forgedbyfood.com
www.proverbfitness.com
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Apple Podcasts (US)
5.0 / 5
27 ratings
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