Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to...
12 Mar 2020
Not Losing Weight… It’s The T-Factor
When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth. In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your ef...
4 Mar 2020
Intermittent Fasting 101 - The Ultimate Beginners Guide
👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5 The 30-Day Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: http://bit.ly/3ao9vl5 If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable expe...
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Apple Podcasts (US)
4.5 / 5
14 ratings
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