Join Forge Female Fitness Coaches Grace, JoJo and Sarah, who collectively have lost over 250lbs, and now help women both in person in their ladies only facility on the North Coast of Ireland, and online, to help transform their bodies, relationship to food, and confidence. To lead healthier, happier, and more fulfilled lives feeling unstoppable!
Ep. 50 Special Edition Members & Coaches Roundtable
Welcome to our 50th episode! Joining the Forge Female Coaches Grace, JoJo and Sarah are long-time Forge members Molly, Kat and Jane.
We discuss our member stories, share how the coaches have grown as people and coaches, what makes forge different to anywhere else and funny stories from classes.
This is one not to miss!
11 Nov 2025
Ep.49 How nutrition affects your mental health
In this episode of The Forge Podcast, the Forge Female Fitness Coaches Grace, JoJo and Sarah, explore how what we eat impacts how we feel.
From blood sugar crashes and under-fuelling to gut health and emotional eating, this conversation dives deep into the powerful connection between food and mood. You’ll learn how nutrition affects stress, focus, sleep, and energy, and why balanced meals rich in protein and micronutrients can completely change your mental wellbeing.
This one’s packed with practical, no-nonsense advice to help you fuel better, feel stronger, and support both your body and your mind.
21 Oct 2025
Ep.48 How your Gut affects your health
Your gut isn’t just about digestion, it’s running the show. From mood and motivation to metabolism and hormones, the trillions of bacteria in your gut are influencing how you feel, think, and perform every single day.
In this episode, Coach Grace is joined by Forge coaches JoJo and Sarah to break down how your gut health impacts fat loss, energy, cravings, and emotional balance.
They’ll unpack the latest science in a way that actually makes sense, from why stress wrecks your digestion to how strength training can boost your microbiome and hormones at the same time.
Whether you’re struggling with low energy, constant cravings, or feeling “off” despite doing everything right, this episode will help you connect the dots between your gut, your brain, and your results.
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