Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma

About Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma

The Go-to Podcast for Christian Women who desire freedom instead of carrying silent pain from past trauma, abuse, or unforgiveness! It's time to Forgive That and Heal, Sis! Welcome to your grace space for real conversations about emotional healing, forgiveness and faith done with a trauma informed care approach and fierce authenticity. Hosted by bestselling Author, Survivor, Founder of Authentic Transformations and Certified Mental Health Life Coach Ronnie Cyrus-Jackson, each episode unpacks raw truths, biblical wisdom, and practical tools to help you release shame, restore peace, and rebuild your purpose driven life from the inside out. Because healing doesn’t have to be heavy, sometimes we'll start with a laugh, a tear, and even some tea but we'll always share in the sisterhood of healing. Grab your journal, open your bible app, and a quiet space as you prepare to lay down shame, pick up faith and gain encouragement that will set your soul free! Sis, I dare you to have the audacity to heal, one real, raw, honest conversation at a time! Visit the Website: https://ronniecyrus-jackson.com/ Email Us: ronnie.c.jackson1@gmail.com

Publisher

Ronnie Cyrus-Jackson | Author | Survivor | Certified Mental Health Life Coach | Podcast Voice for Christian Women

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

22 Oct 2025

Latest episode

25 Nov 2025

Latest episodes

8 episodes in the feed.

1. 

   25 Nov 2025

   7. How to Renew Your Mind - Free Your Mind, Part 3

   Sis… if you’re tired of feeling overwhelmed, stuck in old thought patterns, or battling the silent storms in your mind - this episode is your breakthrough. In Part 3 of the Free Your Mind, Sis series, Coach Ronnie Cyrus-Jackson gets raw, real, and refreshingly honest about what it truly takes to experience a mindset makeover through faith, soul care, and spiritual freedom. Inside this hope-filled and joy-soaked conversation, you’ll learn powerful biblical strategies to renew your mind, silence anxiety, reclaim your joy, and finally walk in the emotional and spiritual freedom God promised you. Coach Ronnie breaks down how to shift your narrative, practice authentic soul care, and live boldly - even after trauma, heartbreak, or seasons where you felt completely unseen. This isn’t another heavy healing episode - this one is light, freeing, and faith-forward, showing you that emotional healing doesn’t have to feel like punishment. With practical tools, Bible-based mindset shifts, and real-life stories that touch your heart, you’ll discover how to breathe again, smile again, and believe again. If you’re searching for Christian mental health, mindset transformation, stress relief, emotional healing, faith-based encouragement, or ways to strengthen your relationship with God - this episode is exactly what you’ve been praying for. Listen in and learn how to: ✨ Rewire your mindset with faith ✨ Upgrade your joy, peace, and emotional well-being ✨ Break negative thought patterns ✨ Strengthen your spiritual and mental health ✨ Walk boldly in your God-given identity ✨ Experience true freedom—mind, body, and soul Your freedom doesn’t start with your feelings… it begins with your mindset. And today? We’re renewing it, on purpose. Referenced resource book by Ronnie Cyrus-Jackson: Unmasking the Hurt: A Journey of Healing with Hope, Authenticity and Transformation can be found at: https://www.amazon.com/gp/product/B0CJ4F3FM3/ref=ox_sc_act_image_5?smid=ATVPDKIKX0DER&psc=1

2. 

   18 Nov 2025

   6. Freedom from Unforgiveness - Free Your Mind, Part 2

   Sis… if your mind feels heavy, your heart feels crowded, and your spirit feels stuck replaying the same painful memories, THIS is your sign. In Part 2 of the Free Your Mind, Sis series, bestselling author and faith-based, mental health life coach Ronnie Cyrus-Jackson walks you through a powerful, practical process to finally break the emotional and mental strongholds that unforgiveness creates. This episode is raw. It’s real. And it’s a spiritual wake-up call. Coach Ronnie exposes how unforgiveness keeps your mental health hostage, fuels anxiety, blocks inner peace, and silently sabotages the emotional healing you’ve been praying for. Through a blend of Christian motivation, biblical truth, soul-level honesty, and trauma-aware wisdom, she teaches you how to confront your hurt, release the offense, and reclaim the peace God promised you. You’ll learn how to: ✨ Identify the mental patterns that keep you stuck ✨ Release emotional pain through faith-based reflection ✨ Surrender trauma and resentment so you can breathe again ✨ Free your mind from the thoughts that are draining your joy ✨ Practice a powerful new tool: The Forgiveness Release Jar If you’re ready for emotional healing, deeper self-care, spiritual freedom, and authentic personal growth, this episode is your breakthrough moment. ✅It’s time to stop rehearsing pain and start receiving peace. ✅It’s time to release what’s been weighing down your spirit. ✅It’s time to free your mind, sis — for real. Press play. Let God work. Your freedom starts today. You can grab a copy of Coach Ronnie’s newest book entitled: F*That! When Forgiveness Unlocks the Life You Truly Desire by clicking the link -＞ https://www.amazon.com/gp/product/B0FKMXCHJN/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1

3. 

   10 Nov 2025

   5. Strategies to Overcome Anxiety - Free Your Mind, Part 1

   Are you tired of overthinking, battling anxiety, navigating Post Traumatic Stress Disorder (PTSD), or feeling mentally drained? In Part 1 of the three-part series, “Free Your Mind, Sis — Breaking Strongholds and Finding Peace in God,” bestselling author and faith-based Coach Ronnie guides Christian women through practical steps to quiet the mental noise, renew their minds, and reclaim the peace God promised. Through raw storytelling, biblical truth, and trauma-informed insight, Ronnie helps you recognize the unhealthy “noise” that drowns out God’s voice, identify mental traps that keep you stuck, and learn how to replace lies with truth. You’ll walk away understanding that your mind is your ministry and your peace is your responsibility. 💫 In this episode, you’ll learn how to: 1. Identify distractions and mental noise that steal your peace 2. Break free from overthinking and self-doubt 3. Renew your mind through Scripture and faith-based reflection 4. Trade fear, shame, and anxiety for clarity, peace, and joy Rooted in Philippians 4:7, Romans 12:2, and 2 Corinthians 10:5, this powerful teaching will help you silence mental chaos, overcome trauma, and experience true internal freedom. Because, sis — freedom starts when you choose peace over pressure. 🕊️ Resource Mentioned (Book by Ronnie Cyrus-Jackson): 📘 Unmasking the Hurt: A Journey of Healing with Hope, Authenticity and Transformation by Ronnie Cyrus-Jackson — available on Amazon at https://www.amazon.com/gp/product/B0CJ4F3FM3/ref=ox_sc_act_image_6?smid=ATVPDKIKX0DER&psc=1

4. 

   3 Nov 2025

   4. Healing is Your Responsibility - Respond with Confidence

   Sis… can we get real about your healing? 💔 Have you ever lost sleep trying to fix what only God can heal? Are you constantly reacting instead of responding? Do you give away your energy meant for your purpose? Or perhaps, are you clinging to people who were never meant to go where God is taking you? Let’s declare, together ~ NO more. In this raw and faith-filled episode, Coach Ronnie gets honest about one of the hardest truths of emotional healing: your peace is your responsibility — not your mama’s, not your partner’s, not your boss’s. YOURS. This episode will help you: ✨ Stop reacting out of fear and start responding with faith. ✨ Set healthy, God-honoring boundaries without guilt. ✨ Let go of people, patterns, and pain that disturb your peace. ✨ Reclaim your energy and focus on your true assignment — YOU. ✨ Embrace the holy power of “LET THEM.” Coach Ronnie shares biblical truth, real-life wisdom, and healing principles grounded in Isaiah 61:3, 1 Thessalonians 4:11, and 2 Thessalonians 3:11 to help you protect your peace, forgive yourself, and trust God’s redemptive plan. You’ll also dive into four powerful Freedom Work journal prompts to help you process what you’re learning and start applying it today. Because forgiveness isn’t just about releasing others — it’s about reclaiming YOU! 💖 Freedom Work Highlights: 1. Respond, don’t react — choose peace over panic. 2. Protect your energy — stop pouring where you’re not planted. 3. Accept what’s yours to steward — and let God handle the rest. 4. Release expectations — find freedom in surrender. If you’ve been praying for peace but still feel drained, distracted, or defensive — this episode is your reminder that healing is holy work and boundaries are biblical. So, grab your journal, a quiet space, and your bible app, because sis… we’re going IN! Purchase Coach Ronnie’s Book: F*That! When Forgiveness Unlocks the Life You Truly Desire - by clicking here: https://a.co/d/fugAmTk 🎧 Listen now and share this episode with your sisters, friends, or coworkers who need a reminder that peace is their superpower and healing starts with responsibility. 🔗 Connect with Ronnie: https://ronniecyrus-jackson.com 📲 Follow on Instagram & Facebook: @ronniecyrusjackson 💌 Subscribe, Rate it 5-Stars, and leave a Review on Apple Podcasts so other women can find hope, healing, and freedom too!

5. 

   26 Oct 2025

   3. Becoming Authentically YOU – Forgiveness Is Your Superpower

   Discover how forgiveness fuels faith, freedom, and growth as Coach Ronnie helps you become authentically YOU. 🌸 #FaithHealing #HealingTrauma

6. 

   26 Oct 2025

   2. Faith to Begin Again - When Forgiveness Opens, What Trauma Closed

   Ever felt like your life hit the reset button after trauma — but not in a good way? In this powerful episode of Forgive That & Heal, Sis, Coach Ronnie reminds us that starting again isn’t failure — it’s faith in motion. Based on Isaiah 43:18–19, Coach Ronnie dives deep into how forgiveness opens the doors of faith and helps us see life differently through three powerful lenses — our head, heart, and sight. You’ll learn how: ✨ Forgiveness renews your head (your thoughts and mindset). 💖 Forgiveness restores your heart (your emotions and capacity to love). 🌅 Forgiveness refocuses your sight (your desires, goals, and vision for the future). 🎧 Listen If You’re Ready To: Heal after trauma through faith and forgiveness Let go of resentment, shame, and fear See life through God’s renewed perspective Embrace a new beginning with strength and grace It’s time to stop rehearsing what broke you and start perceiving what God is birthing in you. God is doing a new thing, sis — and it’s springing up right now. So, grab your journal, open your heart, and let’s honor the gift of starting again — with peace, power, and purpose. 📖 Scripture References: - Isaiah 43:18–19 — “Forget the former things… See, I am doing a new thing!” - Romans 12:2 — “Be transformed by the renewing of your mind.” - Ezekiel 36:26 — “I will give you a new heart and put a new spirit in you.” - 2 Corinthians 5:7 — “For we walk by faith, not by sight.” - Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast.” 💡 Episode Takeaways: 1. Starting again isn’t failure — it’s faith redefined. 2. Forgiveness gives you new eyes — to think, feel, and see differently. 3. Faith flourishes when you stop rehearsing pain and start perceiving purpose. 4. God is not calling you back — He’s calling you 📱 Connect with Ronnie: Follow on Instagram & Facebook → @RonnieCyrusJackson Visit the website → https://ronniecyrus-jackson.com Email: ronnie.c.jackson1@gmail.com

7. 

   26 Oct 2025

   1. Power in the Pause: Trust the Forgiveness Process

   When life hits hard, our instinct is to move on fast. But what if your healing actually requires you to pause? In this soul-stirring episode of Forgive That & Heal, Sis!, Coach Ronnie gets real about the power in the pause and why slowing down is often the fastest way to heal. Learn how to trust the forgiveness process, grieve unmet expectations, and rest in the truth that God’s redemptive plan always ends in a checkmate victory. Ronnie shares 3 powerful ways pausing can help you heal deeper and faster—through reflection, faith, and surrender. If you’ve ever struggled to forgive yourself, others, or God, this episode will remind you that your pause is not punishment — it’s preparation. ✨ Listen to discover: • How pausing helps you process truth and face the facts without re-living the hurt • Why slowing down strengthens your faith and shifts control back to God • How stillness allows God to redeem your pain for purpose • Why it’s time to stop rushing your resurrection and start trusting His timing 📖 Bible Verses Mentioned: Psalm 46:10, Psalm 34:18, Isaiah 40:31, Romans 8:28 💬 Freedom Work: Pause on purpose. Journal your grief. Pray this prayer: “God, help me forgive the facts and heal the impact.” 🎧 Because around here — we don’t rehearse hurt, we release it. Forgive that, and heal, sis. Connect with Ronnie on social media @RonnieCyrusJackson Website” https://ronniecyrus-jackson.com Email: ronnie.c.jackson1@gmail.com

8. 

   22 Oct 2025

   Welcome to Forgive That and Heal Sis: Finding Authentic Freedom After Trauma

   In this powerful, real, raw and redemptive trailer, bestselling author and certified mental health life coach, Ronnie Cyrus-Jackson shares the heart behind Forgive That and Heal, Sis! — a podcast helping high achieving Christian women leaders heal from trauma, release shame, and rediscover freedom through faith, forgiveness, and authenticity. Hear Ronnie’s real story of overcoming abandonment, abuse, and brokenness — and discover how you too can begin your journey toward emotional healing, inner peace, and spiritual growth as you move toward freedom!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

21 ratings

Contact Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma

Guest appearances

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