Fork 'n' Nourished

About Fork 'n' Nourished

Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, and a Holistic Health Consultant, fusing science and nature. She started her own holistic & low tox journey after her first pregnancy 13 years ago. We promise to help you understand nature, food and your body a little better with each episode: Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life. Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally Tune in and transform your life, one step at a time. Your journey to vibrant health starts here! Download your FREE guide... 15 ways to boost your health & vitality here Get our FREE Guide (https://forknnourished.kit.com/882143a92b) Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan

Publisher

Sonia & Indy

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jun 2024

Latest episode

22 Apr 2025

Latest episodes

42 episodes in the feed.

1. 

   22 Apr 2025

   Step into Spring 2025 with Sonia & Indy

   Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayur...

2. 

   9 Apr 2025

   Marvellous Menopause - Everything you need to know about or 12 week program

   Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Struggling with menopause symptoms? Our 12-week program is designed to naturally rebalance your hormones, boost your energy, and help you feel like you again. Real change starts here. This episode will give you more information about our program and the incredible progress we have seen so far. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This ...

3. 

   25 Mar 2025

   Unlocking Your True Worth: A Journey to Self-Empowerment - With Special Guest Aman Sunner

   Sonia: Naturopathic Holistic Nutritionist Indy: Holistic Health Consultant Aman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field. 15 Ways To Bo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

197

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

66

Engagement

32

Contact Fork 'n' Nourished

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.