So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Sophie Bertrand, RNutr & Bari Stricoff, RD
Category
health & fitness · health & fitness · health & fitness
Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!
You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/ (https://mamamadefood.com/)
(not sponsored)
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com (mailto:forkingwellness@gmail.com))
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 (https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1)
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 (https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340)
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/ (https://sophieshealthykitchen.com/resources/)
https://www.barithedietitian.com/forking-wellness-podcast (https://www.barithedietitian.com/forking-wellness-podcast)
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness (https://www.facebook.com/groups/forkingwellness)
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Nov 2022
Bonus Episode: What did we think of the new BBC documentary 'Disordered Eating'?
*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.
If you’d like to watch the documentary we have linked it here.
https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott (https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott)
If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk (https://www.beateatingdisorders.org.uk)
Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk (https://www.koro-shop.co.uk/)
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com (mailto:forkingwellness@gmail.com))
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 (https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1)
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 (https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340)
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/ (https://sophieshealthykitchen.com/resources/)
https://www.barithedietitian.com/forking-wellness-podcast (https://www.barithedietitian.com/forking-wellness-podcast)
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness (https://www.facebook.com/groups/forkingwellness)
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Nov 2022
What the Fork did we previously 'think' was healthy? Revealing ourselves 🙈
Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!
Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk (https://www.koro-shop.co.uk/)
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com (mailto:forkingwellness@gmail.com))
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 (https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1)
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 (https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340)
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/ (https://sophieshealthykitchen.com/resources/)
https://www.barithedietitian.com/forking-wellness-podcast (https://www.barithedietitian.com/forking-wellness-podcast)
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness (https://www.facebook.com/groups/forkingwellness)
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
4.7 / 5
19 ratings
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