Form, Function and Flow Lab with Dr. Kate

About Form, Function and Flow Lab with Dr. Kate

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience.

Publisher

Dr. Kate Eckert

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jun 2021

Latest episode

2 Mar 2026

Latest episodes

95 episodes in the feed.

1. 

   2 Mar 2026

   Episode 96 - Deep Front Line Dysfunction and How to Fix It

   Can't jump on a trampoline without leaking? You're not alone — and more importantly, you don't have to live with it. In this eye-opening episode, Dr. Kate Eckert, chiropractor and women's health specialist with over a decade of pelvic floor experience, breaks down why pelvic floor dysfunction goes way deeper than most people think. From chronic headaches and jaw clenching to foot pain and low back issues, Dr. Eckert reveals how these seemingly unrelated symptoms are all connected through your body's Deep Front Line — and how cutting-edge regenerative therapies like shockwave, Class 4 laser, PEMF/PMST, and red light therapy are transforming the way pelvic health is treated. Whether you're postpartum, dealing with chronic pain, or just want to understand your body better, this episode is packed with actionable insight.

2. 

   12 Sept 2025

   Episode 95 - Shockwave and Laser for Kids?

   In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that get young athletes back in the game faster and stronger. From wound healing to ankle sprains, headaches to knee injuries, discover how these cutting-edge therapies are revolutionizing youth sports medicine while keeping safety as the top priority. Key Highlights: Safe laser therapy for kids as young as 6-8 years old Shockwave treatment starting around age 8 for specific conditions Real success stories: Sever's disease, tension headaches, and sports injuries Why ankle braces might be doing more harm than good The connection between ankle injuries and knee problems in female athletes Treating partial tears and chronic sprains with regenerative therapy How fibrous adhesions from old injuries affect adult athletes Personalized treatment plans: rest vs. staying in season The importance of early intervention for faster healing

3. 

   15 Aug 2025

   Episode 94 - Why Should I Follow Treatment Recommendations??

   Dr. Kate Eckert interviews herself, explaining why following treatment recommendations is crucial for healing timelines and patient success.

Who has been a guest on Form, Function and Flow Lab with Dr. Kate

Names identified in recent episode analyses. Showing up to five guests.

• Lori Parel
• Roger
• Sarah
• Alice

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

33,692

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

76

Engagement

32

Contact Form, Function and Flow Lab with Dr. Kate

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.