Form Of Fitness

About Form Of Fitness

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

Publisher

Nathan Shanes & Duncan Bryson

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Sept 2022

Latest episode

2 Apr 2024

Latest episodes

47 episodes in the feed.

1. 

   2 Apr 2024

   FoF:S2#13: What is the line to be “natty” or not?

   In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions. Linktree: linktr.ee/uptownaudio (https://linktr.ee/uptownaudio)

2. 

   19 Mar 2024

   FoF:S2#12: Mental Stack

   In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack. Linktree: linktr.ee/uptownaudio (https://linktr.ee/uptownaudio)

3. 

   5 Mar 2024

   FoF:S2#11: Heart Rate Variability

   In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood. Linktree: linktr.ee/uptownaudio (https://linktr.ee/uptownaudio)

Contact Form Of Fitness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.