Welcome!
This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.
We are two Perth girls who love the gym, the beach, a little gossip and helping others.
Welcome to Former podcast. We are so glad you're here.
Cass + Sarah xx
Have you heard llama the magic words like ‘lean’ and ‘tone’ but don’t really know what it means or how to achieve it? Today Sarah + Cass are telling you all the science and magic behind how to build the muscle you have been looking for and maintaining it long term! Grab a pen and pad as you are going to want to remember these tips! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah&n...
8 Oct 2026
EPI 19: ALL THE LIFE UPDATES YOU WANT TO KNOW
Today Cass + Sarah give you all the life updates and run downs of their lives over the last month. As well as sharing some of their monthly favourites hehe. You wont want to miss this episode. As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah Support the show
1 Oct 2026
EPI 15: THINGS WE DO TO FEEL OUR BEST
Want to know what Cassie + Sarah do outside of health and fitness to grow their self confidence and show self love? Then listen up because in todays episode they are giving you their favourite habits and hobbies that they do each week to feel their be. As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah Support the show
24 Sept 2026
EP 14. HOW TO MAXIMISE YOUR LIFE
If you are ready to streamline your life, make habits feel easier, and manage to get everything done in a day, the this episode is for you! Cass and Sarah jump in today to give you some of their most used tips and tricks that they use on a daily basis to be efficient boss babes! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah Support the show
22 Sept 2026
BONUS EP 2: GIRLS CLUB FT. CHLOE DEW
Welcome back to episode two of our monthly GIRLS CLUB series !! Today Cass & Sarah have the most incredible special guest on their podcast ready to give you an honest insight into their life of fitness, relationships, navigating their 20s and how to show up as an influencers! Everybody welcome, CHLOE DEW! Strap in to hear everything Chloe has to share about showing up on socials, figuring out her 20’s and how to keep evolving into the best version of herself possible! Make sure yo...
17 Sept 2026
EP 13. HOW TO GROW/ POST ON SOCIAL MEDIA
Wanting to start your own instagram page? Ready to start posting but not sure where to start? Grab your notepad and pen because today Cass and Sarah are going to be dropping everything they know about posting, getting views, starting sponsorships and telling you how they run their business via social media! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah
10 Sept 2026
EP 12. THIS IS HOW YOU WILL ACTUALLY LOSE WEIGHT
We have all been there, struggling with our body image, not knowing what to do when you feel like you have tried everything. Today Cass and Sarah are jumping in and telling you the deets that usually only their clients would get! Listen up to their hottest and realest advice on how to actually start losing weight, see a change in you physique and start building that true confidence! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Yo...
3 Sept 2026
EP 11. 20 MISTAKES WE HAVE MADE
In this weeks episode Cass and Sarah are getting raw and real about mistakes they have made over the years in business, life and self growth. Strap in, grab a tea, pop your headphones on and listen to some things we regret, have learnt from and maybe some things you can learn from us! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah
27 Aug 2026
EP 10. FEELING STUCK IN A RUT? THIS IS HOW TO TURN IT AROUND
Stuck in those winter blues? Feeling unmotivated and don’t know how to get out? Cass + Sarah are here to help you turn that around! We have all been there, not loving the daily routine, feeling stuck on that hamster wheel and feeling like you have maybe taken a step back in your health and fitness. If this is you right now, grab a cup of coffee or tea, sit down and be ready to jot some notes so you can start feeling better and back on track today! As always make sure you download this...
26 Aug 2026
BONUS EP: GIRLS CLUB FT. EMS WELLNESS
You should be feeling lucky because today Cass and Sarah are jumping in with a SPECIAL EPISODE! Welcome to our new series, the GIRLS CLUB, where we will be having a very special female guest on to answer the juicy questions that no one else is asking. Today we have Emily Swain on to tell you everything about the fitness industry, how she builds confidence and some embarrassing stories no one would know. As always make sure you download this episode. Plus follow us on instagram @ca...
20 Aug 2026
EP 8. FORMHER NO FILTER Q&A
Today the girls host their very first offical FormHer Q&A. Answering the communities craziest, realest and most unhinged questions. Chatting fitness, business, relationship and everything in between. As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah
13 Aug 2026
EP 7. HOW TO GUIDE FOR BECOMING ‘THAT GIRL'
Have you been feeling stuck in these Aussie winter blues, not feeling like the hottest, most confident version of yourself? We have got you! Today the girls are checking in on you and sharing their go to tips, tricks and advice to revolutionising your life to transform into the absolute best version of yourself ready for hot girl summer! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sa...
6 Aug 2026
EP 6. CREATING YOUR ULTIMATE ROUTINE
Ready to start living the life of your dreams but not sure how to actually do it? In today’s episode Cass and Sarah are going to talk you through how to actually build habits and routines that you enjoy and will want to stick to for life! As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the world. Cass + Sarah
30 Jul 2026
EP 5. BUILDING A BUSINESS OF YOUR DREAMS
In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and what mistakes they have made that you can avoid. An episode that holds a special place in their heart. This is part one so get ready for part 2 coming soon x As always make sure you download this episode. Plus follow us on instagram @casscoaching ...
23 Jul 2026
EP 4. UNDERSTANDING YOUR FEMALE HORMONES
Welcome Back Girls, Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work with your body to get lasting results and some things you can look out for to ensure you are in your best wellbeing era. As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida Your support and love means the...
16 Jul 2026
EP 3. SKIP OR STAY? THE TRUTH ABOUT THE BIGGEST FITNESS TRENDS
Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, unfiltered verdict. Letting you know what is actually worth your time and what is not. As always make sure you download this episode and send it to a friend that maybe needs to hear this. Plus follow us on instagram @casscoaching + @coachsarahgrida Your s...
9 Jul 2026
EP 2. WHAT TO DO IN YOUR 20S??
If you're in your 20s feeling listed and confused. Know you aren't alone. In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more. It can be a scary time but we want to help you realise there is no right or wrong way to live your 20s. Just focus on what you want and let what happens be. Your 20s are for growing and learning so enjoy!! As always make sure you download this episode and send it to a friend that maybe needs to hear this...
2 Jul 2026
EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS
Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab you...
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