A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast.
16. Pleather mini skirts, app launch, park run records & the best concerts we've been to.
AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs.
They have a lot to cover in this session which is can be described as LD and AB at their sporty/artsy/chaotic best.
They take a deep dive into the forRunners App launch, Lissy's Park run record, breakfast staples and discuss the best live concerts they have been to and the mind blowing athleticism of the artists.
Liss gives training tips and discusses how she navigates running track mile races, cross country trials and 10k road races all within weeks of each other and AB gives the low down on the BTS of the app which is now live and kicking and was the most unexpected tech journey.
Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at;
http://www.forrunners.app (http://www.forrunners.app)
8 Jan 2024
15. Favourite races, gigs and cocktails
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has happened in 2023! They talk about fave races, gigs, cocktails, hills or snakes? Post fall somersaults and AB’s brush with death in Thailand.
AB is a grinch converted this holiday season by Lissy and her family with some good old festive activities! Lissy is taking on coding classes becoming a tech master and as always Alice can’t stop herself from performing a good hip bridge even in the wrong time and place. And to cap it all off we have New year resolutions!
Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
17 Dec 2023
14. Holiday Running, beer miles and breath work
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations.
Get a glimpse of our unique experience as runners at a medieval music festival in pouring rain, and hear about Lissy's poor ice cream decisions and her triumphant win in a recent race. By no surprise combining pizza with Pilates smashing success, and AB discovered the magic of Pilates aligned with breath-work. Finally, we wrap up with exciting details about an upcoming beer run and dive into the fascinating world of fish metamorphosis.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust, getting deep about parking spots and swimming pools, and a family drop-in for a dash of drama. They unwrap the comical tale of AB's sister's accidental ski race and AB's own out-of-her-league life moments, including an ill-gotten marathon medal. From sprinting past cheeky strangers to flipping heckler challenges into impromptu races, they've done it all. And with a Thai travel teaser, next episode promises even more escapades.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
26 Oct 2023
12. Race gels, toilet queues and scooter racing
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join Lissy in her running revival, coming in a casual second place in her most recent run. Liss is also closely assisted by AB who was supposed to bring her race gels and yet missed her by seconds, as she herself was in a race against time with only her trusty scooter at full throttle to knock-out a pre race toilet queue. Join our favourite certified Pilates instructor, and racing expert as they dive deep into their adventures over the past few months. From challenging races to invigorating Pre-race day Pilates in the park, this episode covers everything you missed and what’s to come, get excited!
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
27 Jun 2023
11. Running rehab, what’s the secret?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail shoes which have been dad approved. Lissy and AB also share their trauma from being filmed by millennials while they were performing an embarrassing sandy workout on the beach. Turns out the only way to become light on your feet post injury is through Pilates (completely unbiased opinion) So watch out for the Beta version of the Forruners app with tons of perks and personalised training!
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
8 Jun 2023
10. How many Kilometres does it take to defrost a sausage?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival. Lis took 3rd place in a 14k comeback run with AB not far behind, they had an absolute blast and leave it to Alice to take on corners full speed. Not only did they run, but they hosted a Pre run Pilates activation with the highlight being face mics fulfilling AB’s Britney Spears dreams! Lissy dabbles in multitasking, turns out 6km will defrost a sausage in your pocket ready for dinner. Also coming up is the forrunners app launch, and planning a trip to the USA with many Pre run Pilates events so get excited!
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
22 May 2023
9. Post Injury - Recovery Tips & Tricks
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery and has a Pro running strategy to get back in the race. AB the former physiotherapist has a slightly different strategy which is more targeted at building confidence throughout your training. Other than serious tips and tricks, AB and Lis get heated when discussing who really won their swim race. Also coming up is the forrunners app launch, and some Pre run Pilates events so get excited!
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
8 May 2023
8. The perils of international running
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single file no smiles running in japan, Both Lissy and AB delve into their crazy international experiences.Trail running has a new number one fan, AB talks about the Do’s and Don’ts of getting into trail running especially as a former city girl. Also coming up is the forrunners app launch, so get excited!
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
18 Apr 2023
7. Cross-Training For Recovery, YAY or NAY?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a great way to get moving without risking further injury. But, there can always be too much of a good thing... AB shares her traumatic story of her near professional surf career, taken down by a bad case of ‘Chill bones’. Nor was she was thrilled to hear her dad booked an appointment to amputate her toe without her knowing. On a happier note, Lissy is jogging again! She goes through her recovery and cross training journey and what you can learn from her experience.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
7 Apr 2023
6. Mosh pits & injury recovery with AB x LD
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). What’s new? Both Lissy and AB rave about a recent festival they went to. Fav bands, and unexpectedly incredible performances had Lissy sprinting to the mosh pit. But leave it to AB to decode the pelvic stability and Pilates aspects of the artists performances. Lissy is fighting through her injury and hopefully will soon be on track to start running again, as well as an inside scoop on what to expect from ForRunners in the near future.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
27 Mar 2023
5. Travel nightmares, are eggs a socially acceptable snack?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared vacation egg issues. AB shamefully having to put on a wetsuit in the airport to avoid that excess baggage charge, and the continuation of Lissy racing in her undies. This episode is full of good laughs and is sure to make you feel better about any of your vacay fails.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
23 Mar 2023
4. Tendon injuries; what to do and what not to do...
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talks about her recent 10km win in the wind and heat.
Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
7 Mar 2023
3. Choose your player; Run Training OR Performing?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines, and their completely different approaches to them. Including debates about breakfasts and how much you should be eating before a a run. Lissy gives us an insight into why she enjoys performance and the actual race itself. While AB cannot get enough of the hard sweaty training sessions, and why she has a complete aversion to taper weeks. Pre run nutrition is super important for your energy during a run and Lissy is a pro at it, (besides a slight yogurt addiction). Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
27 Feb 2023
2. How covid changed everything; running, pilates and life...
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni can get old very quickly. Lissy opposingly talks about how different her experience with COVID was in Japan, and the things she had learned from transitioning to their culture. Teaching us about how she applied “Gaman” to her daily life, for example she learned to enjoy strict single file run. AB believes being a Pilates instructor outweighs her time as a Physio in terms of the different ways she can now help people prevent injury. As well as giving us an inside scoop into all the silver linings COVID brought with it. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
21 Feb 2023
1. Episode 1; Welcome to our Podcast for Runners - with AB & Lissy
A fast-fire session of get-to-know AB (Alice Baquie) and LIssy (Melissa Duncan) host of the new forRunners podcast. Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app (https://forrunners.app)
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