The Rest Initiative Podcast (formerly known as Forties Unfiltered) is an accessible space introducing you to breathwork as medicine. Here it's about wellness, and real talk on stress, healing, and intentional rest. Created with Black women in mind but open to all women navigating stress, grief, or the weight of overwhelm. Each episode blends education, guided breathwork, and real talk to remind you that your wellness is not optional and your rest is not a luxury; it’s a necessity, and every breath is a chance to restore and reset. Stressed? Anxious? Tired? Grieving? Come Breathe with Me.
The Rest Initiative Podcast (formerly Forties Unfiltered) is where breath meets healing. Hosted by Addie Green, this space is dedicated to women, especially Black women, navigating stress, grief, or the weight of overwhelm.
Season 2 marks a new chapter: moving from casual conversation about life in my forties, to intentional restoration. Each episode now offers accessible wellness talk and short, powerful breathing practices designed to help you pause, reset, and reclaim your rest.
We begin with a 10-minute guided breath session to ground you in stillness and remind you that rest is not a luxury... it’s a necessity. Because stress is a silent killer, but with each breath, you can choose ease.
Tune in weekly for guided practices and real conversations that honor your body, your breath, and your healing journey.
18 Oct 2024
Unexpected, Because.
Episode 7- In this episode of FORTIES UNFILTERED, we dive into the unpredictable moments that life throws our way. This conversation we explore how these surprise events can serve as powerful wake-up calls, propelling us onto new and transformative paths. I’ll share personal stories and insights on how these shake-ups can lead to growth and opportunity.
We'll also discuss practical strategies for managing unexpected changes, helping you navigate through the chaos with grace.
Join me as we embrace the unexpected and discover how it can lead to positive change in our lives and remember until next time,
it's all love!
10 Oct 2024
Uncomfortable, Because.
Episode 6:
In this thought-provoking episode, I dive into the theme of discomfort and its surprising role as a catalyst for growth. As I gear up to navigate my forties, I believe it’s essential to recognize what’s causing discomfort in our lives—whether it’s in our relationships, careers, or personal well-being.
I’ll share insight on how observing these uncomfortable feelings can serve as a powerful starting point for positive change. We’ll explore why being uncomfortable isn’t just a nuisance but a signal that something needs to shift so we can reclaim our sense of comfort and well-being.
Get ready to reflect, question, and embrace the transformative power of your discomfort. Let’s uncover how leaning into these feelings can lead to a more fulfilling life.
Questions to Consider: What discomforts are you experiencing right now, and how can they guide you toward positive change?
And remember, until next time, it’s all love!
2 Oct 2024
Self-Care, Because.
Episode 5: Self-Care, Because
How often do you take time for yourself amidst the chaos of life and parenting? In this episode of the Forties Vlogcast, I dive into the essential topic of self-care and why it should be a non-negotiable part of our daily, weekly, and monthly wellness routines.
As parents, finding time for self-care can feel nearly impossible, but it’s crucial for our mental and emotional well-being. I’ll share what I’m doing to incorporate self-care into a busy life.
We’ll discuss the importance of slowing down and recharging, and I want to provoke thought about your own self-care practices. Are you giving yourself the time and attention you deserve?
Join me for this thoughtful, rambling conversation, because taking care of ourselves is the first step in being the best people and parents we can be.
24 Sept 2024
Time, Because.
Episode 4: In this episode I am diving to the realm of time. Is it real? Is it a social construct? Regardless, it's meaningful and a very valuable commodity. I am sharing my Fall morning routine and asking the insightful question of... how do you want to spend your time? How are you valuing your time?
Grab a beverage get cozy and get in friend!
18 Sept 2024
Eclipsed, Because.
Episode 3: Get in Friend!
This episode we are diving into the world of astrology as the lunar eclipse in Pisces is upon us. Today as we experience a potent turning point in our lives, I am ranting about how I have been feeling leading up to this big astrological event. Eclipses happen twice a year and are the onset of major endings and major beginnings in our lives. As a Gemini rising, this eclipse energy is unfolding in my 10th whole sign house. Public image, career, reputation, professional life and achievements.
Full moons are a time of culmination, endings, completion and releasing. What will you be releasing with the full moon lunar eclipse today?
10 Sept 2024
Led, Because.
Episode 2: Welcome to FORTIES Unfiltered. In this episode of the Forties Unfiltered VLOGCAST, I share my thoughts on being divinely led and guided to the right things at the right times.
Join me as I share how the inspiration for this VLOGCAST came into being.
This episode questions us to observe and recall the ways we feel we have been led to the right things and in the right directions in our lives and what that looks like.
How have you been Led? How do you hear the nudges and prompting?
Get in Friend!
1 Sept 2024
40, Because.
Episode 1: In this inaugural episode of the Forties Unfiltered, I dive deep into my thoughts and feelings as I approach my 40th birthday in just two and a half months. Join me as I reflect on what this milestone means to me and the changes I’ve been contemplating.
We’ll explore the importance of stability and financial security—how they shift from our 20's to our 40's and what they truly look like at this stage of life. Thoughts on how our relationships evolve over the years and how these changes can impact our sense of self.
Additionally, I question the idea of careers at 40—are we pursuing what fulfills us, or are we stuck in jobs that make us feel drained?
This episode is all about embracing the journey and preparing for this exciting new era.
Tune in as we navigate the complexities of entering our forties together, because it’s not just about the age; it’s about the growth and transformation that comes with it.
Get in Friend!
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