Fortify and Grow is a podcast dedicated to helping you find sustainable ways of living. Join certified life coach Krystal Burke and special guests for stories of how people made small changes to move from exhaustion and burnout to rested and resilient. Get ready to laugh, learn and find peace in the chaos.
In this episode, Krystal talks with special guest Kelsi Ozorio about her story of burnout. Kelsi shares her childhood story of challenge and hard work, and how she healed from the burnout she experienced. She gives lots of practical advice of how to change your mindsets and find joy in the every day activities. You can connect with Kelsi and her coaching practice, Revival Life, at www.revival.life (http://www.revival.life.com/)
20 Apr 2024
Ep. 4: Three Phases of Burnout w/Eric Pfeiffer of MPWR Coaching
In this episode, Krystal talks with special guest, Eric Pfeiffer about three phases of burnout out and each share their personal experiences with each phase as a timeline of healing and recovery from burnout.
To learn more about MPWR Coaching and to connect with Eric, visit: mpwrcoaching.com (http://mpwrcoaching.com/)
5 Apr 2024
Ep 3: Overcoming People-Pleasing w/Jamie Taylor
Do you spend a lot of your energy keeping the people around you happy? Join Krystal and special guest Jamie Taylor as they chat about people pleasing and how they recovered from it. Jamie is a creative director, author, speaker and podcaster.
You can connect with her by following her on socials at @JamieTaylorOnline or visit her website jamietayloronline.org (http://jamietayloronline.org/).
And check out her podcast: Made To Be Free.
23 Mar 2024
Ep 2: Living Life at Your Pace w/Tammy McOmber
In this episode, Krystal talks with special guest Tammy McOmber about how important it is to live life at your own pace. Tammy uses the Enneagram personality profile to show how your pace is unique to your personality.
To connect with Tammy, you can visit her website at originaldesigncoaching.com
8 Mar 2024
Ep 1: Krystal Burke on Fortitude
In the first episode of the Fortify & Grow Podcast, Krystal Burke talks about what she seeks to help her clients cultivate the most: fortitude. In this brief episode, she describes what fortitude is and what it means to grow in it. She also shares the heart behind her coaching and consulting practice, Fortify Coaching, and what you can expect in the coming episodes of Fortify & Grow.
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