Our friend Kayla K. shares with us her fitness journey. We get to hear how that lead to teaching yoga, finding CrossFit, and raising a health toddler boy.
https://www.instagram.com/kayla.kowalski.ryt/ (https://www.instagram.com/kayla.kowalski.ryt/)
Kayla Kowalski's Youtube (https://www.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg)
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4 Jan 2021
Ep. 5 How to Get Started
The hardest part is getting started. How to I start eating better? How do I start working out? How can I start fixing my mindset?
We answer all these and more on this episode.
The biggest thing is to pick one thing and START!
Links from episode:
Bree Smith & The Self Zone Journal Prompts:
https://instagram.com/theselfzone?igshid=gt0ks01bnfy1 (https://instagram.com/theselfzone?igshid=gt0ks01bnfy1)
At Home with The Standard Workouts w/ Ben Olin
https://m.youtube.com/playlist?list=PLy_PdA0ybz1l5vjNA66gRV_fRSZCK4g4_ (https://m.youtube.com/playlist?list=PLy_PdA0ybz1l5vjNA66gRV_fRSZCK4g4_)
Kayla Kowalski's Yoga YouTube Channel:
https://m.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg (https://m.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg)
27 Dec 2020
Ep. 3 2020 Year In Review
Kayla and Christian talk about the importance of reflection and share their reflections of 2020.
27 Dec 2020
Ep. 4 2021 Goal Setting
Why should you set goals? What kind of goals make sense for you? Kayla and Christian share their goals for the coming year.
28 Nov 2020
Ep. 2 Eating Around Holidays
We talk about eating, working out, and mindset around Thanksgiving and other holidays. We give strategies to help avoid a full derailment after. No more turkey burn workouts and starving yourself leading up to dinner.
22 Nov 2020
Ep. 1 Kayla’s Story
After going through her own nutrition journey, Kayla has been pushed to help others. Her mission is to empower women find balance with nutrition without the guilt of eating a donut.
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4 ratings
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