About Fortitude Fitness Meditations and Conversations
We are all about wellness! In order to live a healthy life there must be a strong balance between healthy eating, exercise and nervous system regulation. We are here to offer you explanations and guidance to begin creating a healthier lifestyle. We will have conversations to offer you information on our favorite health and wellness protocols, along with recorded meditations to help you relax and calm your nervous system.
Our goal is to provide information to strengthen your mind, body and soul.
* This is not medical advise. For informational purposes only.
A Conversation with Megan Spaeth - A discussion about Acupuncture
In our first podcast conversation, I talk to Megan Spaeth about everything Acupuncture. Megan is the owner of Jersey Shore Acupuncture in Wall Township, NJ. Megan has been practicing for 14 years and I have been a patient for 13 of them. Acupuncture can treat many different issues including pain, allergies, inflammation, gastrointestinal, arthritis, infertility, auto immune disorders, psych-emotional imbalances and much more. It is safe for everyone - adults, children & pregnant women. Give this podcast a listen. If you have any questions that we did not answer, go to their website, www.Jerseyshoreacupuncture.net and ask your questions under "Contact us" and someone will get back to you.
Thank you for listening and supporting this podcast.
28 Feb 2022
Stress as a Storm - A visualization to help you through high stress situations
This visualization meditation is a tool to help you through high stress and chaos. This mediation is a reminder that with mindful breathing and allowing yourself to become an observer instead of a participant in stressful situations, you can overcome these situations before they completely overwhelm you.
Practice this meditation to remind yourself that stress is temporary and you will get through it.
Produced by Kim Comer-Harris and Charles DePaolo
25 Jan 2022
Three Mindful Breaths
When we become overwhelmed we have a tendency to take shallow breaths or hold our breath completely. This is a quick reminder that your breath is your most valuable tool to release stress and calm the nervous system. Use these three mindful breaths as often as you need to relax your body. It may feel hard at first to inhale and exhale deeply but the more you practice the easier it will get.
Music ('Quiet Road') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/quiet-road-license (https://soothingrelaxation.com/products/quiet-road-license)
19 Jan 2022
Relaxation for Better Sleep
This guided meditation will prepare you for better sleep through relaxation. Getting out of your mind and relaxing into your body allows it to rest, heal, and regenerate while you sleep.
Music ('Dreaming') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/dreaming (https://soothingrelaxation.com/products/dreaming)
12 Jan 2022
Calming Beach Visualization for Anxiety and Stress
The purpose of this visualization is to take you to a place that completely absorbs your attention and distracts you away from anxious thoughts. As you become entrenched in the scene you will deepen your state of relaxation and will notice physiological changes. Your muscles will become less tense, your heart rate will slow and your breathing will be even giving you an overall relaxed feeling.
5 Jan 2022
Heart-Centered Gratitude Meditation
This Meditation will be focusing on sending gratitude to your heart. We often take the heart for granted, going about each day without noticing all the hard work it does for us. This meditation honors our heart, offering love and kindness to our fourth chakra.
24 Nov 2021
Dealing with Addiction - 3 minute affirmation meditation
This 3 minute affirmation meditation reminds you to bring kind awareness to yourself while recovering from addiction. It's a simple reminder to breathe and be mindful of your journey to recovery.
15 Nov 2021
Starting the Day with Gratitude Meditation
This meditation is great to listen to first thing in the morning while still laying in bed. It allows you to begin your day with a blank canvas before it's painted with the colors of your day.
12 Nov 2021
11/11 Manifestation Meditation
This manifestation meditation will allow you to amplify your attracting power. Manifest the changes you desire.
11 Nov 2021
Fortitude Fitness Meditations and Conversations (Trailer)
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