On todays episode we run through 10 common nutrition myths. What should you believe? What is a fact? and, what is complete and utter nonsense?
27 Nov 2019
Mindset Of Success
On todays episode Trevor and I discuss the mindset of success. The stand out points that help develop a stronger and more resilient mindset.
We explored the idea of “Fixed” versus “Growth” mindset by Dr. Carlo Dweck from Harvard University and how the common trait amount these individual is GRIT.
25 Nov 2019
Basic Principles of Nutriton
This episode we chat about the basic principles of nutrition with special guest and certified nutritionist Amanda De Souza.
We discuss the notion of “good” vs “bad” food and why the latest netflix documentary “The Game Changers” didn't provide you the whole story.
15 Nov 2019
Getting to know your coaches - Arron
This episode you’ll get to know Coach Arron. You’ll find out his goals and aspirations. You’ll find out how he broke his entire right hand, one day before his final economics exams And how he fell in love with coaching and helping people move better and be stronger.
8 Nov 2019
Getting to know your coaches - Trevor
Learn how Trevor went from a Masters degree in IT to running an amazing gym and raising the standard of health and fitness in Sydneys south west.
8 Nov 2019
Getting to know your coaches - Herona
If your interested to learn how coach Herona went from kickboxing to jumping out of planes. Give this one a listen.
8 Nov 2019
Why isn't there a Biggest Loser in Ethiopia?
Listen in as coach Herona and I ramble on about all things health and fitness
Contact Fortitude Project
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fortitude Project?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
