At Fortitude Strength, we help people gain wellness by developing strength and prioritizing fitness.
Through our podcast, we share member stories, nutrition dos and don'ts, gym updates, and what it means to live in to our values.
On Fortitude Radio, you'll get our thoughts on what it takes to truly cultivate F.I.T.ness. It's about mindset, authenticity, discipline, and everything in between.
The Journey of Fortitude Strength has been one of great growth and development. From the days of its birth to where it stands today, Cody comes on and talks about what that journey has looked like and all the things Fortitude Strength has gone through over the years. From the seed it began as, to the tree it stands as now, tune into this latest episode of Fortitude radio to learn more about the history of Fortitude Strength and how it became what it is today!
18 Jul 2022
S2E17 - Take Time and Notice
On this episode of Fortitude Radio we discuss the art of noticing. How often do you go throughout your day without noticing how you feel? How something else makes you feel? The things around you? More often then not you are not taking the time to just notice.The thing with noticing is that it's an actionable thing that you can do. Noticing your emotional, physical and mental state before, during and after any activity will help you connect thought patterns and habits to outcomes–both good and bad. Noticing these things about ourselves CAN result in change.
5 Jul 2022
S2E16 - All Things Protein
Why is protein the one thing everyone talks about? Protein is one of the most important nutrients that you should be consuming everyday. The bad thing is most people are not getting enough protein. Check out this episode of Fortitude Strength, where Coach Jess dives into why protein is such an important component of your day to day nutrition!
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