A podcast about physical & mental health as well as personal development and shenanigans along the way. Join me as I share my personal journey, knowledge and stand on the shoulders of giants that have come before me.
Attempting to achieve big goals can be overwhelming. So overwhelming that many quit before they get started.
Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative.
For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.
26 May 2024
Episode 60- Jackson Lohr: Stay strong AND limber for life!
Jackson is a performance coach for both young and aging adults. We discuss strategies to stay strong and mobile for your entire life!
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings... (https://www.fortitudetrainingsystems.net/blog)
Email me at ren@ontrackhealth.net (https://ontrackhealth.net)
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy... (https://uppbeat.io/t/zoo/heavy..). /> License code: 0JJCGVAIQ6SQCDJH
13 Apr 2024
Episode 59- Ashley Rogers: The Deeper Impact of Fitness
Ashley is a health & fitness coach, mother of three, and the owner of Level Up Strength + Nutrition. We dive into training menopuasal women, managing mental health, and keeping up with your own self care as a parent.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainings... (https://www.fortitudetrainingsystems.net/blog)
Email me at ren@ontrackhealth.net (https://ontrackhealth.net)
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy... (https://uppbeat.io/t/zoo/heavy..). /> License code: 0JJCGVAIQ6SQCDJH
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
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