by Forward Moves
A podcast made for online coaches and personal trainers. Tune in to our episodes weekly to learn about the newest innovations in training apps, systems, branding, and marketing.
Language
🇺🇲
Publishing Since
5/21/2024
Email Addresses
1 available
Phone Numbers
0 available
April 29, 2025
<p>In this episode, we sit down with <strong>Emily Mazz</strong>—online nutritionist, fitness coach, recipe developer and overnight weetbix queen 👑—to talk about how she built her brand, Mazzfit, from the ground up.</p><p><br></p><p>Em shares her journey from teenage health obsession to full-time online coach, and what it’s really taken to grow her online business while staying true to herself.</p><p><br></p><p>We unpack the shift from in-person training to online coaching, building trust with an audience, navigating imposter syndrome as a young entrepreneur, and why follower count doesn’t equal business success 🙌</p><p><br></p><p>She also gives us a behind-the-scenes look at content creation, brand collaborations, and how she balances being a coach, creator, and business owner all at once.</p><p><br></p><p><strong>Looking to make your move?</strong></p><p><a href="https://calendly.com/forwardmoves/bookings-fm?month=2024-10" target="_blank" rel="ugc noopener noreferrer">Book a call with Ash</a><a href="https://www.forwardmoves.com.au/" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://www.forwardmoves.com.au/" target="_blank" rel="ugc noopener noreferrer">Visit our website</a></p><p><br></p><p><strong>Follow us on our socials</strong></p><p><strong></strong><a href="https://www.instagram.com/forwardmoves.au/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">Forward Moves Instagram</a></p><p><a href="https://www.instagram.com/ashleytrobertson/" target="_blank" rel="ugc noopener noreferrer">Ash's Instagram</a></p><p><a href="https://www.instagram.com/keiwa/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">Keira's Instagram</a></p><p><a href="https://www.instagram.com/mazzfit/" target="_blank" rel="ugc noopener noreferrer">Emily's Instagram</a></p>
April 22, 2025
<p>Lachlan Trowell didn’t plan on becoming a diabetes fitness coach, but life had other ideas 💪</p><p><br></p><p>In this episode, we sit down with the personal trainer who turned his Type 1 diagnosis into a mission.</p><p><br></p><p>From breaking down the real difference between Type 1 and Type 2, to unpacking how hormones, alcohol, and lifestyle affect blood sugar, Lachlan gets real about what it takes to coach clients with chronic conditions.</p><p><br></p><p>We cover:</p><p>⚡ Decision fatigue and how structure creates freedom</p><p>⚡ Why understanding insulin is key for performance</p><p>⚡ The stigma around diabetes</p><p>⚡ Building a coaching niche from lived experience</p><p>⚡ What every coach should know before taking on a diabetic client</p><p><br></p><p>Whether you’re already working with chronic conditions, or want to specialise, this one’s a powerful insight into what it means to coach with depth, empathy, and strategy.</p><p><br></p><p><strong>Looking to make your move?</strong></p><p><a href="https://calendly.com/forwardmoves/bookings-fm?month=2024-10">Book a call with Ash</a><a href="https://www.forwardmoves.com.au/"></a></p><p><a href="https://www.forwardmoves.com.au/">Visit our website</a></p><p><br></p><p><strong>Follow us on our socials</strong></p><p><strong></strong><a href="https://www.instagram.com/forwardmoves.au/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">Forward Moves Instagram</a></p><p><a href="https://www.instagram.com/ashleytrobertson/">Ash's Instagram</a></p><p><a href="https://www.instagram.com/keiwa/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">Keira's Instagram</a></p><p><a href="https://www.instagram.com/trainertrowell/" target="_blank" rel="noopener noreferer">Lachlan's Instagram</a></p>
April 15, 2025
<p>In this episode, we sit down with Sequoia Stewart - FMG Bikini Pro Athlete and co-owner of Club 94 - to unpack what it really takes to build a women-first fitness business with impact 💪</p><p><br></p><p>From rebranding after a business breakup to creating a safe space that prioritises community, confidence and strength, Sequoia shares the behind-the-scenes of what it means to lead with purpose in a super competitive industry.</p><p><br></p><p>We dive into her journey from PT to gym owner, the pressures of competing, the mental health impact of body image expectations, and how Club 94 is challenging the status quo through resistance training and charity-driven events.</p><p><br></p><p>Whether you're a coach, gym owner or just love stories of women doing things differently - this one is a must-listen 🙌</p><p><br></p><p><strong>Looking to make your move?</strong></p><p><a href="https://calendly.com/forwardmoves/bookings-fm?month=2024-10">Book a call with Ash</a><a href="https://www.forwardmoves.com.au/"></a></p><p><a href="https://www.forwardmoves.com.au/">Visit our website</a></p><p><br></p><p><strong>Follow us on our socials</strong></p><p><strong></strong><a href="https://www.instagram.com/forwardmoves.au/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">Forward Moves Instagram</a></p><p><a href="https://www.instagram.com/ashleytrobertson/">Ash's Instagram</a></p><p><a href="https://www.instagram.com/keiwa/%20%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">Keira's Instagram</a></p><p><a href="https://www.instagram.com/sequoiastewart/" target="_blank" rel="noopener noreferer">Sequoia's Instagram</a></p>
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