Fostering Longevity

About Fostering Longevity

Welcome to the Fostering Longevity Podcast Where science meets soul, and the pursuit of living longer collides with the art of living better. Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality. We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation. Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that's strong, vibrant, and full of life. Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick. Longevity is about more than lifespan—it's about how alive you feel while you're here. New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life. #Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade

Publisher

Hayley Foster

Category

education · health & fitness

Language

en

Explicit

No

First episode

7 Apr 2025

Latest episode

10 Apr 2026

Latest episodes

7 episodes in the feed.

1. 

   10 Apr 2026

   Health, Hormones & Intimacy - What every woman needs to know with Dr. Molly Maloof

   If you've ever felt like you're doing everything right—but still feel exhausted, disconnected, or "off" in your body… this conversation is for you. In this episode, I sit down with Dr. Molly Maloof—physician, biohacker, and author of The Spark Factor—to talk about what's really driving women's health today. We go deep into: The hidden impact of chronic stress on your body Why your nervous system might be the root cause of your symptoms The connection between hormones, energy, and burnout Why intimacy and sexual health are critical to longevity The truth about menopause, HRT, and pelvic health How to regulate your nervous system (even from your bed) Dr. Molly also shares her own personal health breakdown—and how it completely changed her understanding of healing. This is the conversation women need to be having.

2. 

   22 Dec 2025

   Why Many High-Achieving Women are Dysregulated with Dana Doswell

   Dana Doswell explores the reasons behind dysregulation in high-achieving women, offering insights into their unique challenges in this interview.

3. 

   7 Nov 2025

   Build Strong Bones at Any Age with Dr. Anita Sadaty

   Functional medicine physician Dr. Anita Sadaty explains osteopenia and osteoporosis, including how hormones, vitamins, sleep, and exercise affect bone health, in an interview on preventing bone loss.

4. 

   15 Oct 2025

   Part 1: The Basics of Hormones and HRT with Dr. Anita Sadaty

   Hayley Foster interviews Dr. Anita Sadaty, a hormone expert, about hormone replacement therapy, natural hormone shifts, and lifestyle changes that reduce menopausal symptoms, offering listeners insight into women's health.

5. 

   9 Jul 2025

   How to love better to live longer with Intimacy Expert Susan Bratton

   Intimacy expert Susan Bratton discusses sexual biohacking and reigniting intimacy in long-term relationships with hosts Hayley Foster and Brian Valenza, emphasizing communication and novelty for a fulfilling sexual life in this interview.

6. 

   2 May 2025

   How to Build Relationship Longevity

   What Makes a Relationship Thrive Long-Term? Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as two high-achieving, service-driven, mission-focused partners. From daily micro-moments of connection (like never leaving without a kiss or filling each other’s water bottles) to navigating the deeper dynamics of masculine and feminine energy, this conversation is for anyone who wants to build a more intentional, conscious relationship—with their partner and with themselves. We talk about: ✅ What it means to be wired to serve—and how that fuels our partnership 💋 The daily rituals that keep us connected in the chaos of life 🧠 How to have conversations about what you actually need in your relationship 🫶 The power of understanding your partner’s love language 🔥 How a type-A woman in her masculine can safely return to her feminine energy 🪞Why we all need to be able to look in the mirror and love who we see At the core of this episode is a truth we both live by: Longevity isn’t just about how long you live. It’s about how well you love, how aligned you feel, and how fully you show up for yourself and others. That’s why we’re co-hosting a powerful longevity and lifestyle retreat in November, in collaboration with BioCulture—to help individuals and couples: * Reconnect with their bodies * Reset their nervous systems * Transform their energy * Deepen their relationships * And finally feel good in their own skin again If you’re ready to become the most vibrant, grounded, optimal version of yourself—and do it alongside others on the same journey—this episode (and this retreat) is for you. Click below to get on the waitlist for the upcoming retreat November 17-21, 2025: https://form.typeform.com/to/Ql9ofcHn?typeform-source=biocultureretreats.com Learn more about Fostering Longevity: https://www.fosteringlongevity.com/longevityretreats Follow Hayley & Brian on IG: http://www.instagram.com/fosteringlongevity Follow BioCulture on IG: https://www.instagram.com/biocultureretreats/ #FosteringLongevity #BioCulturePodcast #PowerCouple #SelfLoveJourney #LongevityRetreat #LoveAndLongevity #RelationshipReset #MasculineAndFeminine #LiveYoungerLonger #MirrorWork #OptimalLiving

7. 

   7 Apr 2025

   Midlife Wake-Up Call with Cynthia Thurlow, NP

   Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast. With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women’s health. Together, Hayley and Cynthia dive into the raw truth about midlife—no fluff, no filters. They cover everything from birth control's long-term impact on bone and muscle mass to why so many women are dealing with osteopenia without even realizing it. Cynthia shares what’s working—and what’s not—for women in their 40s, 50s, and beyond. Topics covered include: 🔹 Why intermittent fasting can be transformational—but only when done right 🔹 The essential role of creatine as a foundational supplement for midlife women 🔹 How Cynthia curates safe, effective products for women navigating hormonal shifts 🔹 The power of wearable tech and salivary cortisol testing to monitor stress and recovery 🔹 Go-to wellness habits like holotropic breathing, morning sunlight, and nutrient-dense meals 🔹 Real-life insights into meal prep vs. winging it, dining out vs. cooking at home, and what tech Cynthia can’t live without Plus: Cynthia shares what's on her bucket list, her go-to tip for glowing skin, and the one thing she thinks every woman over 40 should know. This is a real, insightful, and educational episode for any woman who wants to take ownership of her health, energy, and longevity—starting now. Learn more about Cynthia: https://www.instagram.com/cynthia_thurlow_/ https://www.facebook.com/groups/1004505663061383/ https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303 https://www.cynthiathurlow.com/ To learn more about Fostering Longevity: https://www.instagram.com/fosteringlongevity http://www.fosteringlongevity.com #FosteringLongevity #MidlifeWellness #CynthiaThurlow #IntermittentFasting #Perimenopause #Creatine #WomenOver40 #BiohackingForWomen #LongevityLifestyle #TheEverydayWellnessPodcast

Who has been a guest on Fostering Longevity

Names identified in recent episode analyses. Showing up to five guests.

• Dana Doswell
• Dr Anita Sadaty
• Susan Bratton

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

0

Contact Fostering Longevity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.