Exactly like the title says, know your worth. You are worth so much and you deserve to know that. I love you.
28 Mar 2022
Message of Hope Ep. 6 - You’re doing great
Hey you guys. This episode I’ve been thinking a lot about the progress I’ve made in life recently and wanted to let you know that you’re doing great. You all are awesome and so loved. My microphone quality is a lot worst this time because I recorded on my phone. My computer wasn’t available to record but I felt that I needed to post something and my phone was the next best tool.
1 Jan 2022
Messages of Hope Ep. 5 - More Than a Grade
Happy New Year everyone! Today I wanted to share a quick message for the start of this New Year. In this episode I talk about defining ourselves by more than just our mistakes, or a grade, or a bad comment. We need to define ourselves by so much more than that. Let's kick this New Year off right. I love you all, stay safe out there and lets make this a great 2022.
12 Nov 2021
Messages of Hope Ep. 4 - Expectations
Hey everyone, I'm sorry it's been so long since I last posted. Today I was in class and just felt that I needed to record something and post it on here. It's something that has been on my mind recently and has weighed me down, this idea of expectations. I hope that this helps someone that needed to hear this. I hope you all know that I love you so much. (Sorry for the different thumbnail, I switched computers and the other one is saved on my last desktop. I am working to get it back.)
22 May 2021
Messages of Hope Ep. 3 - Letting Go
Hi everyone! For this message of hope I talk about something that has been affecting me for a while now and give a voice of warning about holding onto things that others have done to hurt us. I invite all of us to work on letting go of the past and working on loving ourselves.
Article from this episode-
https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself
13 May 2021
Messages of Hope Ep. 2 - Love One Another
Hi everyone, in this episode I explain my absence as well as discuss something that has been on my mind recently. I know it has been a while since I last uploaded, but I hope to be uploading more frequently.
Thank you so much for listening and joining me for this episode of "Messages of Hope".
Deseret News Article: https://www.deseret.com/faith/2020/11/6/21549493/byu-football-the-top-10-team-spreading-a-message-of-healing-in-2020-mormon-lds
18 Mar 2021
Messages of Hope Ep. 1 - You Are Enough
Hi everyone! This is a little segment I have decided to start in-between interviews. These will be little 10-15 minute episodes where I give a short message about something that I have been thinking about, or feel that I should share with you all. Let me know what you think of these short messages. I hope that they inspire you or give you some comfort and hope.
Resources -
https://www.goodtherapy.org/learn-about-therapy/issues/inadequacy (https://www.goodtherapy.org/learn-about-therapy/issues/inadequacy)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003896/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003896/)
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem (https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem)
8 Mar 2021
Episode 1 - Bella Lunt
This is the first official episode of Fostering Understanding. In this episode I had the incredible opportunity to interview a very close friend with powerful personal experiences with health and body image. We get to know who Bella Lunt is and her life story. I am so grateful to have been able to record this first episode and I hope you all enjoy it and continue to support the podcast by sharing it with others.
Resources that Bella sent me-
Bella's e-mail - bellalunt@gmail.com
(Book) The Body Is Not an Apology - Sonya Renee Taylor (https://www.amazon.com/Body-Not-Apology-Second-Self-Love-ebook/dp/B08979YRFD/ref=sr_1_1?dchild=1&keywords=the%20body%20is%20not%20an%20apology&qid=1615048396&sr=8-1&fbclid=IwAR1w1gnGKFQ29yxSnRxxtwqqjj8UzIyv4L9UePHJ_Te-l55nKlLtbuH9gPM)
(Podcast) The Body is Not an Apology - Sonya Renee Taylor and Brené Brown (https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/?fbclid=IwAR2KUxtf0TC0LWGTUcCB_0UyrNRYc0VNcjoHiuuBVPN2FUUBOiybivChAv0#close-popup)
(Book) The Anti-Diet: Reclaim Your Time, Money, Well-Being, Happiness Through Intuitive Eating - Christy Harrison (https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive-ebook/dp/B07RDJV9BL/ref=sr_1_2?dchild=1&keywords=the%20anti%20diet&qid=1615160620&sr=8-2&fbclid=IwAR2MBu99YT7-gB-WkL1NsLSMbRsFIsw7OL_dqUDabN3fizOSML7ReW7x8pI)
(Book) More Than a Body: Your Body is an Instrument, Not an Ornament - Lexie Kite (https://www.amazon.com/More-Than-Body-Instrument-Ornament-ebook/dp/B081TQDNP5/ref=sr_1_1?dchild=1&keywords=more%20than%20a%20body&qid=1615160650&sr=8-1&fbclid=IwAR04ndKsXlnznseS9caVk43IYlhG2X7bQynzkiNFc-ckZ1pQN-1WOikO16Y)
(Video) Building Body Image Resilience with Lexie Kite, Ph.D & Linday Kite, Ph.D (https://www.youtube.com/watch?v=Hv4p9uOdOVw)
(Book) Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole and Elyse Resch (https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=sr_1_1?crid=24BIAM8UC8URG&dchild=1&keywords=intuitive%20eating&qid=1615160763&sprefix=intuiti%2Caps%2C221&sr=8-1&fbclid=IwAR3XAs_tQT4BP3S4Jd9pN6ty2ts6s4fTne99dOj4zfvTRpkkaP5hQRQbF50)
(Workbook) Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Evelyn Tribole and Elyse Resch (https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship-ebook/dp/B01LW1CXVO/ref=pd_sbs_1?pd_rd_w=Wjly9&pf_rd_p=527ea27c-adf6-4b67-9c5f-265eb29e0622&pf_rd_r=0J9HJSAXYFG8QPX860MK&pd_rd_r=375ab6f4-16f1-4fed-af12-b5c121e7954c&pd_rd_wg=6xnG1&pd_rd_i=B01LW1CXVO&psc=1&fbclid=IwAR3MTMIOyCM3DMxNh5pKJm2ViAuIoR-jsPtbd9ZIS_KTG236Bku3kCUQ830)
(Podcast) The Anti-Diet - Evelyn Tribole (https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000503292236&fbclid=IwAR0k-pj0_U6nbyYV146hRDd6IxVELUO2MGRWR3oHuQA99eLhAE6OjyeGg3A)
(Website) Intuitive Eating (https://www.intuitiveeating.org/certified-counselors/?fbclid=IwAR1tBcUL1z3BUep4R3fwIKt8EGW-SDp9SKeRiKAO1HyUscTgr1xHh1_DsuY)
23 Feb 2021
Episode 0.5 - Service
This week I thought a LOT about service and kindness and so I wanted to share a quick message with you all while we are waiting for the first official interview to come out. I hope you all will take some time this week to serve and show kindness to others.
Here are some links to the websites I talked about in this episode:
https://www.randomactsofkindness.org/
https://www.justserve.org/
14 Feb 2021
Episode 0 - Fostering Understanding
In this Episode 0 of Fostering Understanding, I take some time to introduce the podcast, how I got here, what the podcast is about, why I feel that I am qualified to host this podcast, and how we will be achieving the goals I talk about in this introduction episode.
I am so happy to begin this journey with you all. I am nervous but also excited to be able to share this adventure with you, and know that I will be learning just as much as you all during this time we have together.
Together I know we can Foster Understanding and put a face to opinions.
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