A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here you will realize that no matter what it is that you’re going through, you are not alone. Subscribe and tune in for educational and empowering soul chats with women from all over the world talking about well-being, personal growth and development, and mental and emotional health.
044: How changing your brain patterns can change your life with Adele Spraggon
Adele Spraggon is an award-winning author, a thought leader, international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book, “Shift: 4 Steps to Personal Empowerment”, has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.
Here are some of the questions Adele helps answer for us today:
How did you come to study human behavior?
When we’re talking about “brain patterns”, what do we mean by that? What are brain patterns?
What is the root cause for stress, anxiety, and overwhelm?
How can we discover the power of our brains?
How does working with brain patterns differ from working with other personal development methods?
Please show Adele support by checking out her site and book... which you can get for FREE :)
Website: https://www.adelespraggon.com/
FREE copy of Adele's book (just pay shipping): https://www.adelespraggon.com/offers/L7Yd4CQz/checkout
Instagram: https://www.instagram.com/adelespraggon/
Twitter: https://twitter.com/AdeleSpraggon
Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/
6 Oct 2021
043: How to be more honest with yourself with Becca Ribbing
Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.
In today's episode we're talking about how to be more honest with yourself. Here are some of the questions that Becca helps answer for us!
Why is it that sometimes it feels like self-care should make us happier but really it’s just a band aid because it’s not getting at why we feel depleted in the first place?
What may be some of the reasons why we feel depleted?
What are some of the “signs” that we’re not aligning with ways that self-care can actually help serve us?
What are more effective ways that we can self-care? Can you describe for us what that looks like in a way that gives us energy instead of taking it away?
How can we recognize when what we’re doing isn’t working anymore?
What does it mean to “be more honest with yourself”? What does “being more honest with yourself” look like?
How can we start facing things head on?
If you're ready to be honest with yourself, check out Becca's book "The Clarity Journal" on Amazon. Link below!
https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?dchild=1&keywords=becca+ribbing+the+clarity+journal&qid=1633478634&sr=8-1
Please show Becca your love by checking her out on social!
Facebook: https://www.facebook.com/beccajoyribbing
Instagram: https://www.instagram.com/beccaribbing/
Twitter: https://twitter.com/beccaribbing
17 Mar 2021
042: How to Heal Your Wounded Inner Child with Petia Kolibova
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO.If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.
Here are the questions that Petia helps answer for us today:
Your story is so beautiful! Did you experience an “AHA” moment that helped you realize your inner child was wounded and/or traumatized?
What is inner child healing?
Are there “signs” that our inner child is wounded and/or traumatized?
What are ways that we can begin healing our inner child?
Who or what has been an empowering influence for you on your healing journey?
How did you overcome and set yourself free?
Please show Petia your love and support by checking out her site and following her on IG:
Website: https://petiakolibova.com
Instagram: https://www.instagram.com/petiakolibova
Free Facebook group: https://www.facebook.com/groups/unapologeticallyabundant
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