Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset
Send us a text Recentered: Exploring the physical, emotional, spiritual, and social foundations of a meaningful reset is a real-life conversation between Britt and Carrie as they walk through the Foundations Four: Four Weeks. Four Pillars. One Intentional Reset. This isn’t about starting perfectly—or even starting on time. We had every intention of having this all announced and ready to go right at the beginning of the new year… but that didn’t happen. And suddenly, here we are. If you’re alr...
31 Oct 2025
Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track
Send us a text When life feels like it’s running on caffeine and pure determination, motivation can be the first thing to go. In this solo episode, Carrie dives deep into what it really takes to stay consistent when chaos takes over — and shares 15 tried-and-true motivation hacks that have helped her and her clients keep going, even on the hardest days. She also follows up on last week’s powerful conversation about weight, medication, and the stigma that often surrounds both — and why creatin...
22 Oct 2025
The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication
Send us a text Life is messy. We’re talking about it. In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss medication. These are honest, open conversations about the things nobody wants to say out loud. And this time, Carrie and Britt find themselves on different sides of the fence—challenging each other’s perspectives and unpacking the deeply rooted judgments people face when navigating weight l...
3 Oct 2025
Finding Fulfillment in the Fuckery
Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers. We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a reset. It’s a conversation about pausing, pivoting, and finding our way back to ourselves. We reflect on how reconnecting with pieces of our past can spark something new—from standing quietly in the snow, to digging into a creative photo challenge, to pulling random magic from ...
30 Sept 2025
Hidden Lessons & Heartfelt Gratitude
Thank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone personally, so be sure to give that a listen. What many don’t realize is that there were hidden messages woven throughout this experience—moments that challenged us, healed us, and revealed some powerful life lessons. Carrie also created a beautiful write-up with photos from our past that brought even more m...
23 Sept 2025
From Grief to Forgiveness: What We Whisper Across the Veil
Today, September 23rd is a hard and sacred day for my family. It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of that loss doesn’t touch me in some way. Some years I’m angry, some sad, some motivated to work towards helping those who have been in both my and his shoes. This year I feel all of the above. September is Suicide Awareness Month, and I feel strongly about speaking openly about our past, about grief, about th...
19 Sept 2025
Unfiltered: Meet Us & the Conversations to Come
We’re opening our hearts a little wider on the podcast this month. 💛 To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positivel...
13 Sept 2025
Announcing the Complete Wellness Podcast!
Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️ Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect. If you’ve ever wanted to sit down with friends who “get it,” this podcast is ...
22 Aug 2025
Conversations with Britt and Carrie: A Deep Dive into Foundations
This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week. Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Every week, we recorded our sessions, intending to share them with you. In today's podcast I'm sharing some of our fa...
31 Jul 2025
Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition
Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts? This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement Workshop that I conduct each week. The group, myself included, gained so much from our conversation and meditation on Monday that I was compelled to delve a little deeper into intuition, share some of the insights we gained, and create a guided meditation to...
6 Jul 2023
Getting Started with Britt
This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact that the program is beginning to have on her life, and how it has helped her to take an honest look at herself and the changes that she would like to work on in the upcoming weeks. Support the show www.totaltransformation.life Begin Foundations today
23 Jun 2023
A Foundations Testimonial: Nine Years Later
How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change. I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in...
30 Apr 2023
What is the Foundations Eight-Week Program?
Foundations is an eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life. We’ve all experienced pivotal moments in our life when we know it is time for change; times when we feel as though we are merely surviving rather than thriving. The barriers we face seem insurmountable, and it is difficult to know where to begin. Whether you are looking to improve your career, health and fitness, relationships, spirituality, financial stabilit...
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