Foundations of Health

About Foundations of Health

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.

Publisher

Troy and Emily

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2022

Latest episode

10 Jan 2023

Latest episodes

5 episodes in the feed.

1. 

   10 Jan 2023

   Stress Reduction

   We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

2. 

   3 Jan 2023

   Exercise Recovery

   Simple ways to boost your recovery

3. 

   30 Dec 2022

   Habits and Willpower

   The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

4. 

   20 Dec 2022

   Foundations of Exercise

   Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents

5. 

   13 Dec 2022

   Fundamentals of Diet

   Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings