Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and experiences from our own lives. So sit back, grab a cup of your favorite beverage, and join us for some heartfelt, entertaining and informative conversations about life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
I Knew Something Was Off… But I Stayed | Trusting Your Intuition in Relationships
If you’ve ever had that feeling that something wasn’t right in a relationship… but stayed anyway—this episode is for you.
In this conversation, we talk about what it’s like to know something is off, to see the red flags, and still talk yourself out of it. My guest Gina shares her experience in a difficult marriage, the moments her intuition was trying to guide her, and what finally made her start listening to herself.
We also talk about what happens on the other side of that—leaving, rebuilding, finding a healthy relationship, and having the support to become who you really are.
Now, she’s living out something she always felt drawn to—working with dogs and being part of Ollie’s Angels Animal Rescue—a reminder that when you start trusting yourself in one area of your life, it carries into everything else.
If you’ve ever questioned your intuition, ignored red flags, or felt stuck in something that didn’t feel right… this conversation will hit home.
Because at the end of the day… it really does start with you.
For more info check out www.foundationyou.com (http://www.foundationyou.com)
Ollies Angels Website: https://www.olliesangelsanimalrescue.org/home (https://www.olliesangelsanimalrescue.org/home)
4 Apr 2026
Kids Can Be Assholes...(And That's Normal)
Let’s say the quiet part out loud — sometimes kids can be really hard, and act like jerks.
In this episode, I’m joined by Dr. Erika Rappaport, a school psychologist and board-certified school neuropsychologist to talk about what’s really going on behind some of the most frustrating, confusing, and overwhelming behaviors in kids.
We break down why kids struggle with empathy, why meltdowns happen, and why behavior that feels disrespectful is often completely normal from a brain development perspective.
If you’ve ever felt exhausted, triggered, or even guilty for not liking your child’s behavior in the moment — this conversation is for you and will help you understand it differently.
This episode is honest, funny, and grounded in real psychology — because understanding your child starts with understanding their brain.
If this resonates with you, make sure to follow the podcast so you don’t miss future conversations like this — and share it with a parent, teacher, or friend who needs to hear it.
Because it really does start with you. For more info visit: www.foundationyou.com
22 Mar 2026
Single Mom Money Hacks: From Debt to Stability
Diane the queen of saving money shares her powerful story of becoming a single mom after experiencing financial abuse in her marriage and finding herself starting over in a hundred thousand dollars in debt. With two children to support and very little financial security, she had to quickly learn how to stretch every dollar and make smart money decisions.
In this episode, Diane talks about the mindset shifts that helped her move from survival mode to financial stability, how she eventually bought a home, and the practical strategies she still uses today to save money.
From Costco shopping tips and grocery budgeting to money-saving apps, deal websites, and everyday spending habits, this conversation is filled with real-life advice for anyone looking to feel more in control of their finances.
Whether you’re a single parent, going through a major life transition, or simply trying to become more intentional with money, Diane’s story is both inspiring and incredibly practical.
If you found this conversation helpful, make sure you follow the podcast for more real stories and practical conversations like this.
And if you’re looking for ways to create a little more financial breathing room, you can visit my website www.foundationyou.com (http://www.foundationyou.com) for information about my online course on building an additional stream of income.
28 Feb 2026
Life After Teaching: When Retirement Becomes Reinvention
After 34 years in the classroom, AnnMarie Ferreri stepped away from a career that shaped not only her students — but her identity.
In this episode of FOUNDationYOU®, AnnMarie shares what it was really like to retire after decades in education and face the question so many people quietly wrestle with: Who am I now?
We talk about the emotional shift that comes with leaving a long career, the fear of change later in life, and the pressure to believe that retirement means slowing down. Instead of shrinking her world, AnnMarie chose reinvention — exploring art, cosmetology, and new creative paths that have reshaped how she sees aging and possibility.
This conversation is about:
• Letting go of an identity that defined you.
• Navigating fear and uncertainty.
• Redefining what retirement can look like.
• Starting over — even when it feels uncomfortable.
Whether you’re approaching retirement, in the middle of a transition, or simply wondering what your next chapter holds, AnnMarie’s story is a reminder that it’s never too late to evolve.
Retirement isn’t the end. It’s a redefinition.
If this episode resonates, share it with someone who needs permission to start again.
21 Feb 2026
After the Accident: A Mother's Journey Through Trauma
In this deeply moving episode, I sit down with Allison Schouten to talk about the day her family’s life changed forever.
Her son survived a tragic accident — but survival was only the beginning. What followed were multiple surgeries, a traumatic brain injury (TBI), uncertainty, fear, and a long road of recovery.
This conversation isn’t just about trauma, it’s about what happens after.
We talk about:
• What it feels like as a mother to watch your child fight through trauma.
• Navigating hospitals, medical decisions, and the unknown.
• Coping with traumatic brain injury and the emotional aftermath.
• Grieving the “before” while learning to live in the “now.”
• Finding strength you didn’t know you had.
This episode is honest, raw, and full of heart. It’s for anyone who has faced the unthinkable and is learning how to breathe again through it.
This is Part 1 of Allison’s story. In Part 2, the journey takes an unexpected turn — when medical questions force Allison to uncover her own adoption history, leading to shocking discoveries about her biological family and an entirely new chapter of identity, truth, and healing.
Sometimes trauma opens doors we never planned to walk through.
There is hope. There is resilience. And sometimes, healing looks different than we imagined — but it’s still possible.
If this episode speaks to you, please share it with someone who may need it — and be sure to subscribe so you don’t miss Part 2. 💛
5 Feb 2026
My Story: What Trauma Taught Me About Love, Strength, and Choosing Better.
In today’s episode, I’m stepping away from interviews and sharing — my own personal story.
Not many people know the full journey that shaped me. I’ve gone back and forth about telling it, but this podcast is about healing, growth, and building a strong foundation within ourselves, so it felt important to share where my foundation came from.
This episode explores childhood disruption, survival-based relationship patterns, motherhood as a turning point, grief, and the long process of learning what emotional safety really feels like. It’s not a story about blame — it’s a story about healing, breaking cycles, and choosing better for yourself and for the people you love.
If you’ve ever confused survival with love, or stayed in something because it felt familiar, this conversation is for you.
My hope is that listening to this reminds you that your past does not define your future — and that it’s never too late to rebuild from the inside out.
This is what FOUNDationYOU® is about: creating emotional safety, self-trust, and a stronger foundation within yourself. It really does start with YOU.
If this episode resonated with you, share it with someone who may need to hear it. And as always, thank you for subscribing, listening and being part of this community!
Visit www.foundationyou.com (http://www.foundationyou.com) for more info.
26 Jan 2026
FOUNDationYOU® - From Survival to Healing - A Conversation with Dr. Randie London
In this powerful and honest episode of The FOUNDationYOU® Podcast, we sit down with Dr. Randie London to talk about what it really looks like to be “high-functioning” while quietly struggling inside.
Dr. London shares her personal story of navigating trauma, grief, and the moment she had to face the truth that she wasn’t okay — even though she looked like she had it all together. We explore how coping behaviors can sometimes mask deeper pain, the role of family in truth-telling and healing, and what it takes to begin moving from survival mode into true healing.
This conversation is for anyone who has ever felt strong on the outside but overwhelmed on the inside.
In this episode, we discuss:
What it means to be high-functioning but emotionally struggling
How trauma can show up long after the event
The difference between coping and healing
The power of honest feedback and “truth moments”
Why asking for help is a strength, not a weakness
How to begin facing what you’ve been avoiding
If this episode resonates, you’re not alone. Healing is not linear — and you don’t have to do it by yourself.
🎧 Subscribe to The FOUNDationYOU® Podcast for more real conversations about healing, growth, relationships, and becoming the healthiest version of you. And check out my website: www.foundationyou.com
Connect with Dr. London @LotusHolisticHealing on Instagram
Workshops are at the Holistic Center for Soulful Healing https://www.soulfullivingcenter.com/ (https://www.soulfullivingcenter.com/)
5 Jun 2023
The Reality of Resilience: Part 2
Welcome to today's episode on the reality of resilience part two. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, Miss Amar and I explore our personal stories of adversity and the 7C's for bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome anything and help you live a more satisfying life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
14 May 2023
Mother’s Day Edition: Self-Worth: Am I worthy?
In this Mother's Day special episode, we dive into the topic of self-worth and explore practical strategies for cultivating a healthy sense of self-worth. We discuss the impact of self-worth on various aspects of life, including relationships and personal well-being. Through insightful and actionable advice, we aim to empower listeners to embrace their inner value and build a strong foundation of self-worth.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
23 Apr 2023
The Reality of Resilience: Overcoming Adversity and Bouncing Back Better
Welcome to today's episode on the reality of resilience. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, we'll explore practical strategies for building resilience and bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome adversity and help you live a more satisfying life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
9 Apr 2023
The Gift of Gratitude: Cultivating a Positive Mindset
Welcome to today's episode on the gift of gratitude. Today, we're going to explore what gratitude is, the science behind it and why it's so important. Join me and my co-host Mr. Ky as we dive into gratitude stories from a teenagers perspective and the strategies to cultivate a positive mindset. This episode will help you develop ways to practice gratitude daily and to achieve a more happy and fulfilling life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
27 Mar 2023
The Power of Self-Love and Self-Awareness
Welcome to today's episode on the power of self-love and self-awareness. In a world that often tells us we're not good enough, it's important to take time to appreciate ourselves and cultivate a positive and compassionate self. Join me and my co-host Miss Amar as we explore the journey of self-love, and learn some practical tips on how to practice self-awareness to live a more conscious and satisfying life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
Instagram - @foundationyou
Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: foundationyou@icloud.com (mailto:foundationyou@icloud.com)
Visit us here: www.foundationyou.com (http://www.foundationyou.com)
23 Mar 2023
FOUNDationYOU® Podcast Intro
Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and experiences from our own lives. So sit back, grab a cup of your favorite beverage, and join us for some heartfelt, entertaining and informative conversations about life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
29 Oct 2022
Minute of Motivation
Motivation is the key in understanding how we move forward. In today's quick minute we'll touch on the differences with external and internal motivation. Get out there and make things happen!
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
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