S5E6 7 Realistic Self-Care Habits I Actually Do... No Aesthetic, Just Real Life
Host Jai discusses seven realistic self-care habits that she incorporates into her daily routine, offering listeners practical ways to feel good and grounded in their own lives.
3 May 2025
S5E4 - The Mental Health Struggle is REAL! Addressing Burnout and Avoiding Therapy
As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode!Follow us @fourdeeppod (https://www.instagram.com/fourdeeppod/) on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppod (https://www.instagram.com/fourdeeppod/)Cambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at fourdeeppod@gmail.com (mailto:fourdeeppod@gmail.com).
20 Apr 2025
S5E2 - Why Can't We Just Talk?? Addressing Ghosting, Avoidance, and Toxic Communication Patterns
As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at fourdeeppod@gmail.com.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
14,724
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
72
Engagement
51
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