My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat.
After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.
I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!"
Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often?
We all crave "comfort foods" or treats now and then.
During the pandemic craziness, some of us even turned to these foods to relieve stress, while others saw their nutrition habits laid waste by the lockdowns and other "new normal" nonsense.
But there are reasons to stop overeating, if you are now.
Those same reasons apply to avoiding overeating, if you don't right now.
Today, I'm sharing six really good reasons to stop or avoid overeating and get your nutrition habits on track.
Join me!
As always, you can find my work at the website: https://coachphilhueston.com/ (https://coachphilhueston.com/)
You can find me on Instagram at @coachphilhueston.
On Facebook, it's https://www.facebook.com/CoachPhilHueston (https://www.facebook.com/CoachPhilHueston)
Keep the faith and keep after it!
9 Sept 2020
On Solitude and the Opinions of Others
Do you spend time in solitude?
I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.
Real solitude.
Disconnected from everything but the sound of your own thoughts.
Making your way through days without the background noise of social media, news and nonsense.
You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.
On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.
As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.
Give it a listen and don't shy about sharing your thoughts!
Website - coachphilhueston.com (//coachphilhueston.com)
Facebook - Facebook.com/CoachPhilHueston (//Facebook.com/CoachPhilHueston)
Instagram - instagram.com/coachphilhueston (//instagram.com/coachphilhueston)
2 Jun 2020
Important Things To Know About COVID-19
If you listen to the news, you'd think the COVID-19 coronavirus was the end of the world.
But the truth is that we've learned an awful lot in the 7 or so months since this novel coronavirus started to spread.
In today's episode, we're looking at the work of one group of really smart people.
At the Agency for Science, Technology and Research (A*STAR) in Singapore, much has been discovered about COVID-19 and the virus that causes it, SARS-CoV-2.
We're learning about how it enters the body, takes over cells and even the unusual immune system responses to COVID-19.
Give it a listen and check out some of what we've learned.
Here are the links to the articles mentioned in the show.
https://coachphilhueston.com/2020/04/29/fauci-funneled-millions-of-us-dollars-to-wuhan-lab-for-coronavirus-research/ (https://coachphilhueston.com/2020/04/29/fauci-funneled-millions-of-us-dollars-to-wuhan-lab-for-coronavirus-research/)
https://coachphilhueston.com/2020/03/10/symptom-incubation-period-for-covid-19-coronavirus-identified/ (https://coachphilhueston.com/2020/03/10/symptom-incubation-period-for-covid-19-coronavirus-identified/)
https://coachphilhueston.com/2020/03/12/death-risk-factors-identified-for-covid-19-coronavirus/ (https://coachphilhueston.com/2020/03/12/death-risk-factors-identified-for-covid-19-coronavirus/)
As always, you can reach me on Twitter @philhueston, on Instagram @coachphilhueston and via the website.
Keep the faith and keep after it!
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