We touch base on our recent 10K running success hitting PB’ s. Mel discusses his new job and his move to Cork, while Dan talks around his recent trip to Budapest to see Coldplay.
4 May 2024
#115: Finding the Perfect Stride: Running Shoes
In this episode, we're hitting the ground running as we explore everything you need to know about choosing the right pair of running shoes and preparing for a 10K race. From the Cork city 10k to the Killarney 10K, we'll discuss the importance of finding the perfect fit for your feet and how it can impact your performance. Tune in as we chat with experts, share tips for training effectively, and inspire you to lace up and conquer your next 10K! Whether you're a seasoned runner or just starting out on your fitness journey, this episode has something for everyone. Let's hit the road and make every step count!
20 Apr 2024
#114: Ice Man Hoff Training: Inside Daire Curley's Bodybuilding Journey
We delve into the world of bodybuilding with a special guest: Daire Curley. Join us as we explore Daire's remarkable journey in the realm of bodybuilding, from the exhilarating highs to the challenging lows. Daire fearlessly opens up about his experiences with performance enhancers and delves into the unconventional Ice Man Hoff training methods that have shaped his approach to fitness.
But our conversation doesn't stop there. Daire generously shares his personal strategies for managing stress, including his embrace of cold therapy and powerful breathing techniques. Join us for an inspiring and insightful discussion as we uncover the remarkable story of Daire Curley and his transformative path to wellness.
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