Fox After Forty
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<p>Women's Wellness Podcast for women who want to be foxes after forty!</p>
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Publishing Since
3/21/2024
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Recent Episodes
January 8, 2026
Ep. 42 Bioidentical Hormone Therapy: What Women Over 40 Need to Know with Dr. Cordia Clark White
<p>Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT).</p><p>In this empowering episode of Fox After 40, we break down everything you need to know about <strong>BHRT</strong>, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you.</p><p><strong>We cover:</strong></p><ul><li>What bioidentical hormones are and how they work in the body</li><li>The key differences between BHRT and traditional hormone therapy</li><li>What symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and more</li><li>How quickly women can expect results, and what long-term benefits might exist</li><li>The forms BHRT comes in: creams, patches, pellets, pills—and how to choose</li><li>The role of testing and how often levels should be monitored</li><li>What a first-time BHRT consultation looks like</li><li>Myths, misconceptions, and safety concerns you should understand</li><li>Who should avoid BHRT (and what alternatives are available)</li><li>How stress, gut health, nutrition, and sleep impact your hormones</li><li>Questions to ask your doctor before starting</li><li>Encouragement for women feeling nervous or skeptical</li></ul><p><strong>If you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward.</strong></p><p><strong>Listen now and subscribe to Fox After 40!</strong></p><p><br></p><p><br></p><p> </p><p><strong>Interested in learning more about Curlmix? Shop now:</strong></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113" alt="CurlMix l Master Your Curls In 21 Days Or It's FREE"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">CurlMix l Master Your Curls In 21 Days Or It's FREE</a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk</a></p><p><br></p><p> </p><p><strong>Best Seller – Shop Honey Hydration:</strong></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯</a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">curlmix.com/products/shampoo-honey-hydration</a></p><p><br></p><p> </p><p><strong>Best Seller – Wash and Go System:</strong></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated</a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold</a></p><p><br></p><p> </p><p>#BHRT #BioidenticalHormones #HormoneTherapy #WomenOver40 #MenopauseRelief #PerimenopauseSupport #FoxAfter40 #HormonalBalance #HotFlashes #MidlifeWellness #NaturalHormones #BHRTForWomen #DrCordiaClark #SleepAndHormones #MoodSwings #WomensHealthPodcast #MenopauseSupport #PelletTherapy #HormoneTesting #BlackWomenHealth #MidlifeReinvention</p>
December 25, 2025
Ep. 41 Fertility Over 40: Options, Hope, and Hard Truths with Dr. Wendy Goodall McDonald
<p>Thinking about getting pregnant after 40? You’re not alone—and you deserve the facts and the support.</p><p>In this deeply informative and compassionate episode of Fox After 40, OB-GYN Dr. Wendy Goodall McDonald walks us through the <strong>realities, options, and emotional layers</strong> of fertility in your 40s. From hormone testing and IVF to donor eggs and miscarriage risk, this episode offers <strong>hope without sugarcoating the truth</strong>.</p><p><strong>We cover:</strong></p><ul><li>How fertility changes after 35—and what’s possible at 40, 42, or 45</li><li>How to know if you're still ovulating and what hormone tests to request (AMH, FSH)</li><li>The emotional toll of trying to conceive later in life—and how to protect your mental health</li><li>When to consider IVF over IUI—and what success rates look like over 40</li><li>The truth about egg freezing after 38—and how donor eggs or embryos are discussed</li><li>Natural strategies and supplements (CoQ10, DHEA, inositol) to support fertility</li><li>How fibroids, PCOS, or endometriosis impact fertility in midlife</li><li>Navigating miscarriage risk, chromosomal abnormalities, and high-risk pregnancy concerns</li><li>Alternatives like surrogacy and adoption—and how to redefine motherhood</li><li>Encouragement and hope for women who still want to try</li></ul><p><strong>Whether you’re preparing, trying, or still on the fence—this episode gives you clarity, compassion, and the tools to make empowered choices.</strong></p><p><strong>Listen now and subscribe to Fox After 40!</strong></p><p><br></p><p><br></p><p> </p><p><strong>Interested in learning more about Curlmix? Shop now:</strong></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113" alt="CurlMix l Master Your Curls In 21 Days Or It's FREE"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">CurlMix l Master Your Curls In 21 Days Or It's FREE</a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk</a></p><p><br></p><p> </p><p><strong>Best Seller – Shop Honey Hydration:</strong></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯</a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">curlmix.com/products/shampoo-honey-hydration</a></p><p><br></p><p> </p><p><strong>Best Seller – Wash and Go System:</strong></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated</a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold</a></p><p><br></p><p> </p><p>#FertilityOver40 #IVFOver40 #TryingToConceive #WomenOver40 #FoxAfter40 #DonorEggs #EggFreezing #PCOSAndFertility #BlackWomenHealth #LateMotherhood #MidlifePregnancy #DrWendyGoodall #NaturalFertility #AMHTesting #FertilityAfter35 #CoQ10ForFertility #MotherhoodAfter40 #MiscarriageAwareness #HopeAfter40 #WomensHealthPodcast</p>
December 11, 2025
Ep. 40 Scalp Health Issues After 40 with Dr. Aleta Simmons
<p>Dryness, itching, flaking, or even hair thinning—your scalp is trying to tell you something. And after 40, hormonal changes, product buildup, and overlooked conditions can make it harder to keep it healthy.</p><p>In this episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the <strong>most common scalp issues women over 40 face</strong>, how to tell the difference between product sensitivity and real medical conditions, and what you can actually do to improve your scalp and hair health long term.</p><p><strong>We cover:</strong></p><ul><li>The most common scalp conditions after 40: dandruff, inflammation, psoriasis, and more</li><li>How hormonal shifts impact scalp health and hair thinning</li><li>Why inflammation is a hidden cause of midlife hair loss</li><li>Ingredients in hair products to avoid for aging, sensitive scalps</li><li>How often to wash your hair—and how to tell if you’re overwashing</li><li>Best treatments for itchiness, dryness, and scalp irritation</li><li>The connection between stress, circulation, and scalp flare-ups</li><li>When to use medicated treatments or see a dermatologist</li><li>Tips for protecting your scalp from sun exposure and styling damage</li><li>How scalp issues can affect curl pattern and overall hair texture</li><li>How to build scalp care into your overall skin and hair routine</li></ul><p><strong>Whether you’re dealing with flakes, discomfort, or just want to protect your hair as you age, this episode gives you the answers—and the routine—to keep your scalp healthy and balanced.</strong></p><p><strong>Listen now and subscribe to Fox After 40!</strong></p><p><br></p><p><br></p><p> </p><p><strong>Interested in learning more about Curlmix? Shop now:</strong></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113" alt="CurlMix l Master Your Curls In 21 Days Or It's FREE"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">CurlMix l Master Your Curls In 21 Days Or It's FREE</a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk" rel="nofollow">curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk</a></p><p><br></p><p> </p><p><strong>Best Seller – Shop Honey Hydration:</strong></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯</a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/shampoo-honey-hydration" rel="nofollow">curlmix.com/products/shampoo-honey-hydration</a></p><p><br></p><p> </p><p><strong>Best Seller – Wash and Go System:</strong></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated</a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow"><img src="https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64" alt="icon"></a></p><p><a href="https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold" rel="nofollow">curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold</a></p><p><br></p><p> </p><p>#ScalpHealth #WomenOver40 #ScalpCareRoutine #FoxAfter40 #HairThinningAfter40 #ScalpPsoriasis #SeborrheicDermatitis #DandruffSolutions #HormonalHairLoss #AgingScalp #DryScalpRelief #DermatologyTips #HealthyScalp #HairCareAfter40 #DrAletaSimmons #CurlyHairHealth #ScalpSensitivity #UVProtectionForScalp #StressAndHairLoss #CurlMix</p>
42 total episodes available
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Dr Karleena
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Johane Filemon
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Lauren Michelle Jackson
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Elaine Swann
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Jasmene Bowdry
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- What is Fox After Forty?
<p>Women's Wellness Podcast for women who want to be foxes after forty!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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