FOG (Fragments of Growth) is more than just a podcast; it’s a space to question, reflect, and embrace the messy, beautiful journey of becoming. We often chase big transformations, but real growth? It happens in fragments; small shifts, quiet realizations, and tough conversations with ourselves. Here, we break down limiting beliefs, rethink what truly matters, and challenge the way we see success, failure, and everything in between. No fluff, no pretending, just honest, thought-provoking discussions to help us navigate life with more clarity and intention. Ready to piece together your growth?
This episode explores detaching from personal projections and external opinions, drawing insights from self-help books to achieve a more liberated outlook.
30 Nov 2025
EPISODE 11: Choosing Trade-Offs
The host reflects on growth requiring trade-offs, discussing how choosing a long-term purpose over short-term excitement shapes direction and provides clarity.
5 Nov 2025
Episode 10: Fragments of a Goodbye
The host reflects on love, surrender, and learning to let go after experiencing the loss of beloved pets, offering solace and understanding for listeners navigating grief.
5 Oct 2025
EPISODE 9: When Growth Feels Lonely
The host explores the isolating aspects of personal development, highlighting how solitude can signify transformation as one outgrows their previous circumstances.
27 Sept 2025
EPISODE 8: The Stories The Tell Ourselves
Host of Fragments Of Growth (FOG) explores the impact of internal narratives on self-perception, revealing how to distinguish truth from illusion and embrace failure as a valuable learning opportunity.
6 Sept 2025
EPISODE 7: You're Allowed to Change Your Mind
Host [Host Name] interviews [Guest Name] about embracing change and the power of pivoting when personal growth demands it.
30 Aug 2025
EPISODE 6: The Space you Leave Behind
Host Brianna Wiest and guest [Guest Name, Credential] explore transforming the void left by letting go into a space for self-discovery and building inner worth.
23 Aug 2025
EPISODE 5: Letting go with Intention
Host [Host Name] interviews [Guest Name, Credential] about the intentional process of releasing burdens and moving forward with practical, real-life examples.
16 Aug 2025
EPISODE 4: The Weight was never yours
Host Brianna Wiest interviews herself on Fragments of Growth, exploring how to release burdens that aren't yours to carry and reclaim personal peace.
9 Aug 2025
EPISODE 3: Fear Isn't the Enemy
This episode explores the hidden messages within fear, revealing how it influences choices and distinguishes when it hinders growth versus guiding individuals toward their authentic selves.
1 Aug 2025
EPISODE 2(B): Your Why is Your Anchor
This episode explores the concept of "Why" as a personal anchor, discussing how it provides stability, shapes decisions, and guides individuals through challenging times, drawing inspiration from Simon Sinek.
21 May 2025
EPISODE 2: Who Told You That?
Rediscovering Your Why & Reclaiming Your Story
In this episode of Fragments of Growth, we dive deep into one question: Why do you do what you do?
Why are you confident or not? Why are you in the relationship, job, or habit you're in? And more importantly… who told you that’s who you are?
We’ll reflect on the hidden scripts that shape us, explore powerful stories from a Japanese soldier who never surrendered, to a mother reshaping herself for her daughter and share insights from Mark Manson and James Clear.
You’ll also hear real reflections from listeners who took on last week’s challenge, showing how questioning a single belief can shift everything.
If you've ever felt stuck, unsure, or disconnected from your purpose, this episode is a reminder:
You get to rewrite the story.
28 Mar 2025
EPISODE 1: SELF AWARENESS
In this episode of Fragments of Growth, we’re diving into self-awareness the questions we need to ask ourselves, the reflections that shape our identity, and the small but powerful shifts that help us understand who we are.
I explored ideas from thinkers like Carl Jung, Brianna Wiest, and even a TikToker who shared an insightful take on how our experiences, past traumas, relationships, and environments shape us. But more importantly, I reflect on how we can choose not to let those experiences define our future selves.
This episode is longer than usual, and I’d love your feedback; should I stick with this deeper, longer format or keep things shorter? Please fill out the poll and let me know!
As always, this isn’t just me talking... it’s a conversation. I invite you to reflect on each question as I do and really sit with your thoughts. I also hope you’ll practice the action segments because we'll be picking up from there in the next episode.
12 Mar 2025
FRAGMENTS OF GROWTH : THE INTRO
This first episode is all about laying the foundation...a glimpse into what this podcast is really about.
Why do we hold on to beliefs that no longer serve us?
Why do we self-sabotage when we're so close to success?
And how can we build better habits and mindsets to live more intentionally?
In this episode, I reflect on these questions and share what inspired me to create this space... a space for honest conversations, quiet reflections, and the small shifts that shape who we become.
I’d love for you to join me on this journey. Follow the podcast’s social media pages and subscribe to stay updated. Let's grow, one small shift at a time.
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Spotify
4.9 / 5
7 ratings
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