Taking on perspective taking,
Making peace with opinion pieces.
Long-form chats with guests on big leaps and long journeys mixed with thoughts on film & tv, gaming & tech, improv, comedy, music, and the shared experience we have on this rock hurtling through space.
Actor James Tang on the Hollywood Grind & the Double Edge Sword of TikTok Virality
Gary Yarbrough speaks with James Tang about his experiences over the past decade plus of pursuing acting in LA.
From being a villager extra on the Mandalorian, to getting raiding by Ninja on his first week on Twitch, to paling it up with Guillermo on Jimmy Kimmel, to going viral then pivoting then going viral again multiple times on TikTok - James recounts the wild ride he's had on his first ten years in Hollywood navigating the transforming entertainment industry.
Follow James on all platforms at @jamesthetang.
25 Aug 2025
Pilot Dan Baker on The Rehearsal & Avoiding Plane Crashes
Gary Yarbrough chats with Dan Baker about his experiences as a pilot and thoughts on Season 2 of Nathan Fielder's The Rehearsal.
SPOILERS FOR THE REHEARSAL SEASON 2!
Chapters
00:00 Host OnTrack and Guest Interesting Intro
04:15 The Frame: Dan's Journey to Becoming a Pilot
08:02 Communication Challenges in Aviation
11:07 Dan's Harrowing Crash
16:23 Season Summary and Review
21:23 Bring Me To Life
23:11 The Finale
33:19 Final Rating and Outro
19 Jan 2025
Under The Bridge - David and Jess
Gary sits down with David and Jess for his last chance to podcast in the podcast room before it gets torn down to chat about improv, the community at The Bridge, what to look forward to with the move to a bigger space in Mesa, and their guess of each other's celebrity crushes.
Under The Bridge is a podcast series taking a deeper look into the people who hold up The Bridge Improv Theater. Come see a show, take a class, and chip in to the fundraiser at www.bridgeimprovtheater.com!
10 Jun 2024
9 Wishes for Apple Vision Pro at WWDC 2024
While the hype may be pointed towards Apple's take on A.I., Gary breaks down his hopes for updates to Vision OS and the Apple Vision Pro ecosystem.
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10 Jun 2024
Pandemic Time Capsule - 4 years later...
Uncovered a time capsule from 2020 -
Becky and Gary reflect after a few months (still early days) of the pandemic, feeling grateful to be outside after staying in for months.
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29 Jan 2024
Frame Rate - Legacyquels With My Father: Rocky pt. 3
Part 3 concludes with Gary and his Father Jim capping off the Rocky franchise, reflecting on the relaunch with Creed 1, 2, and 3 and the saga as a whole.
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8 Oct 2023
Frame Rate - Legacyquels With My Father: Rocky pt. 2
Part 2 of this special episode pulls no punches. Gary and his Father Jim get into the personal and political backgrounds of Rocky 4, and the meaning of legacy in Rocky 5 and Rocky Balboa.
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1 Oct 2023
Frame Rate - Legacyquels With My Father: Rocky pt. 1
Put on your gloves and get ready to rumble. In the inaugural episode of this new series, distinguished Father and guest Jim Yarbrough joins the show for a nostalgic look back at the Rocky and Creed sagas.
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14 Feb 2023
Frame Rate - Magic Mike's Last Dance
Ride the Proverbial Pony, its a Valentine's Day special!
This weekend Magic Mike blessed the big screen once again to cap off the stripper saga. Gary butters up his popcorn and gets deep on dance.
Thanks for listening to Frame Rate!
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24 Dec 2022
11 lessons I learned in my 2022
Welcome back! Again!
This is a very special episode to celebrate the relaunch of Frame Rate on my one-year anniversary of taking a big leap into the unknown.
This is a list of lessons I've taken through that journey this year.
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28 Apr 2020
Holding Up with Becky & Gary - 1. Sunsets and Seedlings
Becky and Gary introduce themselves and briefly discuss how they’ve been holding up
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3 Jun 2019
Frame Rate: June 3, 2019 Apple WWDC pre-show thoughts and predictions
My thoughts and predictions for Apple’s WWDC 2019 announcements. Follow me on Twitter for live reactions to the event @garysy
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30 Oct 2017
Delfin Solomon! Blade Runner2049
Gary sits down with Delfin Solomon to talk about comedy, film, and their thoughts on the Blade Runner saga (spoilers!).
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15 Oct 2017
Princess Leia force woke my Dad
Frame Rate: October 15, 2017 • Frame Rate • Gary and Jim Star Wars TLJ Heroes trailer talk • Background on Star Wars • Carrie Fisher force woke my Dad’s leg up • Follow my Dad Jim’s Station, Small Bites!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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