Framework: Tricks To A Healthy Mind

About Framework: Tricks To A Healthy Mind

This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!

Publisher

Kayla Guettich

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 May 2020

Latest episode

24 Jul 2020

Latest episodes

4 episodes in the feed.

1. 

   24 Jul 2020

   A Daily Life Practice

   This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.

2. 

   19 May 2020

   What is Mindfulness?

   This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!

3. 

   15 May 2020

   What is Meditation?

   This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!

4. 

   8 May 2020

   Hi There!

   This first podcast will be an introduction to who I am and what the Frameworks: Tricks to a Healthy Mind podcast is all about!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

Contact Framework: Tricks To A Healthy Mind

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.