This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!
Framework: Tricks To A Healthy Mind
Claim This Podcastby Kayla Guettich
4.8(6 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!
Language
🇺🇲
Publishing Since
5/8/2020
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Recent Episodes
July 24, 2020
A Daily Life Practice
This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.
May 19, 2020
What is Mindfulness?
This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!
May 15, 2020
What is Meditation?
This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!
4 total episodes available
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Frequently asked questions
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- What is Framework: Tricks To A Healthy Mind?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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