Russ and Robyn Stewart explore various topics related to health, fitness, wellness and nutrition. They discuss their own experiences with owning a CrossFit gym and nutrition company and host a variety of guests who offer unique insights into what it takes to be successful in your fitness journey.
This week's guest has one of the most accomplished and wild competitive backgrounds in powerlifting and strongman. He's also one of the most knowledgable and passionate humans I've met in the weightlifting circle. Cory's story is definitely one you don't want to miss.
9 Jan 2021
Episode 3 Ashley Lowe
On this episode Robyn chats with Pelvic Floor Physiotherapist Ashley Lowe. They talk about what pelvic floor physiotherapy is and why it's important. They also discuss safe ways to exercise during pregnancy, and postpartum as well as dispelling some myths and commonly held beliefs regarding the return to exercise postpartum.
29 Dec 2020
Episode 2 Dan Stewart
Episode 2.
We talk to Dan Stewart about his journey with CrossFit, and the transition from training for Competition to Lifestyle. We also chat briefly about the importance of training partners and individualized programming.
18 Dec 2020
Episode 1 Meet Your Hosts
In this episode we introduce ourselves. How we became business owners in the fitness space, and how health and fitness has impacted our lives.
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