Russ and Robyn Stewart explore various topics related to health, fitness, wellness and nutrition. They discuss their own experiences with owning a CrossFit gym and nutrition company and host a variety of guests who offer unique insights into what it takes to be successful in your fitness journey.
FRAMEWORK YQL SHOW
Claim This Podcastby Russ Stewart
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Russ and Robyn Stewart explore various topics related to health, fitness, wellness and nutrition. They discuss their own experiences with owning a CrossFit gym and nutrition company and host a variety of guests who offer unique insights into what it takes to be successful in your fitness journey.
Language
🇺🇲
Publishing Since
12/18/2020
1 verified contact email on file for FRAMEWORK YQL SHOW
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Recent Episodes
January 24, 2021
Episode 4 Cory Gillespie
<p>This week's guest has one of the most accomplished and wild competitive backgrounds in powerlifting and strongman. He's also one of the most knowledgable and passionate humans I've met in the weightlifting circle. Cory's story is definitely one you don't want to miss.</p>
January 9, 2021
Episode 3 Ashley Lowe
<p>On this episode Robyn chats with Pelvic Floor Physiotherapist Ashley Lowe. They talk about what pelvic floor physiotherapy is and why it's important. They also discuss safe ways to exercise during pregnancy, and postpartum as well as dispelling some myths and commonly held beliefs regarding the return to exercise postpartum. </p>
December 29, 2020
Episode 2 Dan Stewart
Episode 2. We talk to Dan Stewart about his journey with CrossFit, and the transition from training for Competition to Lifestyle. We also chat briefly about the importance of training partners and individualized programming.
4 total episodes available
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This podcast updates daily.
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