Frank N F.O.E was created to empower and share experiences with the world on any topic. It stared as a blog and now is moving into a weekly podcast. We hope that you enjoy the different series and episodes.
Speaking Your Truth - Ep 12 - How Living in Gratitude Impacted Me!
This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all the hard and horrible phases in life I found ways to push on and be grateful. Being a single mum is hard, being a single mum at 17 was harder and looking back at how far life has come since then, 17 years on I am just so incredibly grateful for all the ha...
22 Jun 2021
Speaking Your Truth - Ep 11 - Practicing Self Love
This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable - start your self love practices today!
12 Jun 2021
Speaking Your Truth - Ep 10 Inner work for positive manifestation
This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what you think, you think about what you focus on, you see what you focus on and believe what you see - there for you manifest your focus. Becoming intentional in your thoughts changes your life dramatically. Hope you enjoy!
3 Jun 2021
Speaking Your Truth - Ep 9 - Triggers
This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you. Bringing your subconscious responses to emotionally triggering events and working with them in your conscious state to unpack why you are triggered.
2 Jun 2021
Speaking Your Truth - Ep 8 - Your Tribe
This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections. - cheering for you and lifting you up. We aren’t meant to do life alone, find your tribe and let them in.
23 Jan 2021
Speaking Your Truth - Ep 7 - Understand your personal boundaries
This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. Hope you enjoy.
13 Jan 2021
Speaking Your Truth - Ep 6 - Open Up and Let Them In!
This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear your own thoughts and feelings. Find your trusted person, mine was a psychologist and now my closest friends. This is key to getting to know yourself and all the layers that make you, you. https://www.franknfoe.com/podcast-1
30 Dec 2020
Speaking Your Truth Ep 5 - Unpack Your Backpack and take 2021 by the balls!
This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything that is no longer serving you into 2021. Hope you enjoy!
20 Dec 2020
Speaking Your Truth - Ep 4 - Facing your darker self and working with your shadow self
This ep is about working with the part of you that we are not necessarily proud of or hide from the world. Our shadow selves or darker sides. Having awareness of all fascist of yourselves is important to speaking our truth. Hope you enjoy. https://www.franknfoe.com/podcast-1
9 Dec 2020
Speaking Your Truth - Ep 3 - Positive Manifestation
This episode dives a little deeper into the manifestation of positive inner dialogue/narrative. Speaking things over yourself can have either positive or negative impacts on your life, it’s about claiming your life and how you see yourself and making it your reality. Hope you enjoy x https://www.franknfoe.com/podcast-1
7 Dec 2020
Speaking Your Truth - Ep 2 - Is this happening to you or for you?
https://www.franknfoe.com/podcast-1 Speaking Your Truth - Ep 2 - Is this Happening to me or for me? - this episode is about digging deeper and changing the narrative in your head. Questioning the truth as you know it and working with yourself to ensure truth in fact yours.
7 Dec 2020
Speaking Your Truth - Ep 1 - What is your Truth?
https://www.franknfoe.com/podcast This episode talks to the understanding of your own truth and its origin, where did that voice in your head come from, the narrative and the knowing you have of your own truth, is it really what is or is it a misconception of other peoples opinions and self doubt. ith so much more to unpack with this topic, this is just the beginning. Hope you enjoy.
6 Dec 2020
Introducing Frank N F.O.E Podcast
https://www.franknfoe.com/podcast Introduction of the podcast, new series with different series coming your way each month. New episodes for each series each week. Hope you enjoy!
Contact FRANK N F.O.E
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of FRANK N F.O.E?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
