Tom Kozikowski - Portsmouth High School Athletic Director
Athletic Director Tom Kozikowski—better known as “Koz”—joins Frankly Speaking: People & Stories of the Seacoast to share his journey from Long Island to UNH and ultimately to Portsmouth High School. In this episode, Koz reflects on the experiences that shaped his leadership style, his passion for student-athletes, and the role community plays in building strong programs both on and off the field.
26 Apr 2026
Pastor Chris Dunaway of the Middle Street Baptist Church in Portsmouth
This week’s guest is Pastor Chris Dunaway of the Middle Street Baptist Church in Portsmouth, New Hampshire.
In this episode, we go beyond the pulpit to explore Chris’s early life—where he came from, the experiences that shaped him, and the path that ultimately led him to the Seacoast. It’s a story about discovering purpose, answering a call, and building connections in a place that many now call home.
26 Mar 2026
Midwest girl touches down on the Seacoast
Hannah talks about travels from Tell City, Indiana to establishing roots in the Seacoast area, where she balances family life and work in the funeral services.
6 Mar 2026
Lago's Ice Cream CEO Steve Grenier
Steve talks about the early days and continuing the family environment of Lago's Ice Cream.
26 Feb 2026
How did we get here?
Darryl reflects on the early years and the impact of his dad, spawning the idea for this podcast.
20 Nov 2024
Thar She Blows: Remembering Yoken’s with Kevin Macleod
Kevin Macleod recounts the rich history and evolution of Yoken's Family Restaurant, sharing heartwarming stories of community involvement and family legacy that have shaped Portsmouth's development.
6 Nov 2024
Teaching, Lobstering, and Lifelong Lessons
Production Note: There is an unfortunate audio issue in first ten minutes of this episode. It improves at 11:15 if you would prefer to jump ahead.
In episode six, Darryl is joined by Vinnie Marconi Sr, a former teacher turned full-time lobster fisherman. They discuss Vinnie's impact on kids in Atlantic Heights, the challenges and intricacies of the lobstering business, and how Vinnie stays active with pickleball and softball. The conversation also delves into Vinnie's background, family history, and the mentors and family members who influenced his career choice. The episode is filled with nostalgic anecdotes, life lessons, and a deep appreciation for the community and the sea.
00:00 Introduction and Guest Welcome
01:20 Vinnie's Early Life in Portsmouth
07:07 Growing Up in the Lobster Industry
14:17 Sponsorship Break
16:33 Daryl's Teaching and Coaching Journey
24:15 Memorable Moments with Coach
25:33 Softball and Staying Active 28:17 Pickleball Adventures
29:01 Life on the Boat
34:00 Advice for Aspiring Lobstermen
38:39 Closing Thoughts and Farewells
23 Oct 2024
Seacoast Strides
In today's episode, Daryl and Jeff welcome marathon enthusiast Donovan Ingle. The discussion covers Donovan's relocation from Indiana to Portsmouth, career transitions, and his deep passion for running marathons with aspirations to complete the six World Major Marathons.
The conversation navigates through challenges in marathon training, strategies for race day, and essential tips on hydration and nutrition. It includes candid anecdotes about balancing running with a demanding work schedule and upcoming parenthood, highlighting the importance of community, accountability, and consistent training . Donovan’s reflections on the running community, personal goals, and advice for beginners provide insightful perspectives on maintaining a sustainable and passionate running lifestyle.
Topics
00:00 Introduction and Episode Welcome
00:41 Guest Introduction: Donovan Engel
01:10 Donovan's Journey to the Seacoast
05:12 Transition to Marathon Running
09:29 Marathon Training Insights
20:57 Nutrition and Hydration Strategies
25:12 Running Without Music: A Personal Choice
27:55 Accountability in Marathon Training
29:01 Finding Running Communities
30:02 Thanking Our Sponsors
31:06 Balancing Running with Life Changes
32:40 Cross-Training and Injury Prevention
37:44 Coaching and Community Involvement
40:03 Future Running Goals and Aspirations
44:05 The Impact of Running Gear
56:41 Advice for New Runners
58:43 Conclusion and Final Thoughts
9 Oct 2024
A Legacy of Service
On this episode of Frankly Speaking, Darryl & Jeff are joined by Chris Vetter, Darryl's brother-in-law and now retired longtime member of the New Hampshire State Police. Vetter has held many positions in his 25-plus years with state police, including lieutenant of Troop A, field area captain, and at one point, he served as commander of the New Hampshire State Police SWAT unit.
Tune in to hear about the evolution of Chris' career, from the realization of his childhood aspirations, navigating through various law enforcement roles, to becoming a trooper for the State Police. He shares advice for other troopers early on in their careers and provides a constant message of professionalism, emphasizes the weight of authority and the importance of thorough training to properly handle high-intensity situations that police officers face.
The episode concludes with reflections on his new role as Director of Protective Services at the New Hampshire State House, where he still capitalizes on the skills honed over years of service. Now witnessing his sons embrace the same commitment to law enforcement tradition, Chris offers wisdom about resilience, hard work, and maintaining empathy—even on the most challenging days.
25 Sept 2024
Addiction
Speaking with Paige Berounsky about her journey through addiction
24 Aug 2024
Bring Back the Trades
Speaking with Steve Turner about his non profit organization Bring Back the trades, his custom upholstery business Turner Upholstery and his affinity for running 100 plus mile ultra marathons
16 Aug 2024
First Family of Portsmouth
Speaking with Mary Carey and Barry Foley about their family history
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
10 ratings
Contact Frankly Speaking - with Darryl Frank
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Frankly Speaking - with Darryl Frank?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
