Our podcast covers strength and conditioning, health and wellness, nutrition, and a variety of other performance related topics. While our main audience is the tactical population, athletes of various sports and age levels as well as adults will find value in our podcast.
One of my athletes gave me a list of interview questions to help him better understand what things look like from a coaches perspective. These questions range from nutrition, to periodization, and more.
It was a great critical thinking exercise and I believe that other coaches and athletes may benefit from hearing these questions as well as my responses. If you're eager to share your feedback, feel free to write into david@franzfitness.com.
6 Jan 2021
Long Term Athletic Development (LTAD)
I've coached athletes as young as 9 years old and adult clients well into their 60's and 70's and they all have something in common. Performance matters. Whether its competing for sport or handling situations in their life with more ease, everyone trains for something.
In this episode I discuss how training varies across one's lifespan and how we as coaches need to adapt, pivot, and prepare to lead clients in the weight room at every stage of their life. As fitness professionals, our job isn't always about PRs and flashy lifts. It's about helping clients perform well, reach their goals, and teach them to have a healthy relationship with exercise beyond their career.
Whether you're a coach, parent, athlete, or a health and fitness enthusiast, this episode will speak to you.
30 Dec 2020
Certifications
With tons of organizations to get certified through, its tough to know where to go, what to study for, and which certification to choose. In this episode I, hopefully, lend some clarity to professionals who are considering getting certified in the health and fitness field.
14 Oct 2020
Rebecca Freiburger
In this episode Rebecca and I discuss lessons learned through coaching. We discuss:
Staying fresh and mentally present for your sessions
The importance of varying your communication strategies with different athletes
Building rapport with athletes and helping them reach their own goals
To find out more about Rebecca or to contact her with questions, you can find her at @freibs13 on Instagram.
18 Jun 2020
4 Considerations When Returning to Your Training
We cover our 8th Blog Post (https://www.franzfitness.com/news/2020/5/27/blog-post-8nbsp-4-considerations-when-returning-to-your-training) discussing 4 things you need to keep in mind as you return to training following your quarantine.
Find more on our website (www.franzfitness.com).
16 Jun 2020
EMS Week Deep Dive
In this episode we cover our EMS Week content by going over each of the exercise from how to set up to why that drill matters. If you haven't had a chance to check out our EMS Week content on Instagram make sure to check that out here (www.instagram.com/fitness.franz) or on our website. (www.franzfitness.com)
Let us know what questions you have or what you thought of our recommendations.
11 Jun 2020
Timing Physical Preparation for the EMS Provider
In this podcast we go over how to capitalize on certain training windows for the EMS Provider. We talk about a few of the many differences between their line of work in comparison to Law Enforcement and how that impact some training needs.
If you have any questions make sure to check out our website (www.franzfitness.com) or our Instagram (https://www.instagram.com/fitness.franz/) page to review our Pre Shift Prehab for EMS Providers
9 Jun 2020
Timing Physical Preparation for the Law Enforcement Officer
In this episode we cover our 7th Blog Post which gives the Law Enforcement Officer some programming considerations for before their shift, after their shift, or on their off days. We paint in broad strokes as there are so many variables to consider and every officer's needs and goals are different, but if you have questions on more specific scenarios, we urge you to reach out to us at FranzFitness.com.
17 May 2020
Deep Dive: Police Week
In this episode we cover our Police Week content in greater depth. We elaborate on why we chose the stretches and exercises we did to help you understand the carry over that they will have to the field.
If you need a refresher of what that content was or if you missed it entirely, click here to catch up.
16 May 2020
Intervals, Jump Training and Plyometrics: Where to Start
In this episode we cover our fifth blog post which is titled "Intervals: Where to Start (https://www.franzfitness.com/news/2020/4/18/blog-post-5-intervals-where-to-start)" and our sixth blog post titled "Jumps, Bounds, And Speed Work: Why Some of The Best Training Modalities Require No Equipment (https://www.franzfitness.com/news/2020/4/23/blog-post-6-jumps-bounds-and-speed-work-why-some-of-the-best-training-modalities-require-no-equipment)".
The goal of this podcast is to help you build a more comprehensive at home program that will include speed work, plyometric or jump training, and energy system. All of these components are critical to first responders and tactical athletes. Feel free to contact us with questions at david@franzfitness.com.
Our Website: www.franzfitness.com (www.franzfitness.com)
14 May 2020
Nutrition: Recognizing the Needs of the Athlete/Client
In this episode we go over the steps you should take before changing your diet:
Understand where you are.
Understand what your goals are.
Understand how it fits into your lifestyle.
Take action.
Blog Post: https://www.franzfitness.com/news/2020/4/2/blog-post-4-nutrition-recognizing-the-needs-of-the-athleteclient (https://www.franzfitness.com/news/2020/4/2/blog-post-4-nutrition-recognizing-the-needs-of-the-athleteclient)
Website: https://www.franzfitness.com/ (https://www.franzfitness.com/)
9 May 2020
Why Quarantine Isn’t The End of The World for Someone Who Trains BJJ
In this podcast we cover our third blog post on how the BJJ athlete can continue to train while his or her gym may be currently closed. We cover:
Tempo
Isometrics
Different ways to use tools and implements at home
The blog post:https://www.franzfitness.com/news/2020/3/26/blog-post-3-why-quarantine-isnt-then-end-of-the-world-for-someone-who-trains-bjj (https://www.franzfitness.com/news/2020/3/26/blog-post-3-why-quarantine-isnt-then-end-of-the-world-for-someone-who-trains-bjj)
Our website: https://www.franzfitness.com/ (https://www.franzfitness.com/)
7 May 2020
The Silver Lining of the COVID Cloud of Doom
Three things to keep in mind during your quarantine/stay at home order:
You can workout at home
Recovery for you mind and body is a necessity.
Take pride in what you are preparing and eating.
https://www.franzfitness.com/news/2020/3/25/blog-post-2-the-silver-lining-of-the-covid-cloud-of-doom
For more information and resources, or if you have questions: https://www.franzfitness.com/
30 Apr 2020
Pilot
This first podcast will cover our first blog post located at:
https://www.franzfitness.com/news/2020/3/23/blog-post-1-the-who-the-why-and-the-how .
The goal is to help you understand who we are, why we are qualified and the best choice for our demographic, and how we implement our training solutions.
For more information check out our website: https://www.franzfitness.com/
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