Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives.
I'm Kelly, the Burnoutologist.
I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.
Our words matter, the words we say, and the feelings and intentions behind them.
If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work?
So what if we could be more deliberate with our words, and our actions, and in what we put out into the world? Imagine how your world and mine could look and feel very different?
I'm talking about this, and letting you know about a pause, and a change, in this week's FRAZZLED
#Stress #StressAwareness #Burnout #Burnoutology #Coach #Leadership
www.kellyswingler.com
8 Apr 2025
The Good Side Of Stress
This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress?
And, what if, not enough stress could leave us feeling FRAZZLED?
I'm talking about this in this episode of FRAZZLED.
#Stress #StressAwareness #FRAZZLED #Burnout #Burnoutology
www.kellyswingler.com (http://www.kellyswingler.com)
1 Apr 2025
What are you clinging onto?
Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again.
So why do we cling on?
AND, what happens when we cling on for fear of nothing coming to take its place?
I'm talking about this and more in this episode of FRAZZLED
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #LetItGo #MoveOn #Leadership #Stress #OutWithTheOld
www.kellyswingler.com
Reach and audience
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
0
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