Amplifying stories of Black women who have courageously chosen freedom, despite overwhelming pressures to play it safe. Hosted by tech founder + author, Casey Ariel (@iamcaseyariel).
Free Black Girls
Claim This Podcastby Casey Ariel
5.0(3 reviews)
23 episodes
Updated Daily
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Podcast Overview
Amplifying stories of Black women who have courageously chosen freedom, despite overwhelming pressures to play it safe. Hosted by tech founder + author, Casey Ariel (@iamcaseyariel).
Language
🇺🇲
Publishing Since
7/2/2021
2 verified contact emails on file for Free Black Girls
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Recent Episodes
July 17, 2022
#23: Freedom is a Constant Quest
<p>One story that must be told is my own. I've been on a radical journey of defining + finding freedom over the last few years. One thing that I've come to realize is that freedom is a <strong>constant </strong>quest. As I evolve and swell in self-love + agency, so do my desires. </p> <p>In this episode, I share some of the complexities of my own journey. I hope that you enjoy! </p>
June 5, 2022
#22: The Munich Cowboys Cheerleaders
<p>On this episode, I had the great privilege of interviewing published author, Kathy Murray. Like myself, Kathy is a Black woman who left the corporate world and embarked on an expat lifestyle solo. She chronicles her experiences in her novel, <a href="https://www.audible.com/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q98SY66" rel="noopener noreferrer" target="_blank"><u>The Munich Cowboys Cheerleaders</u></a>.</p> <p>I really enjoyed unpacking the life of a trailblazer with extremely rich experiences, while also acknowledging that there are still so many adventures that she looks forward to. <a href="https://manage.wix.com/dashboard/bfcbf81c-54c4-4990-ab51-f64228b53488/blog/overview/search/.hash.freeblackgirlenergy?referralInfo=sidebar" target="_self">#FreeBlackGirlEnergy</a></p> <p><strong>Kathy Murray </strong>is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team.</p> <p>After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors.</p> <p>While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators.</p> <p>Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad.</p> <p>She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy. <a href="http://fit-bodies.net/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/Tribaby1/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.linkedin.com/in/kathy-murray-97651520" rel="noopener noreferrer" target="_blank">LinkedIn</a> | <a href="https://www.facebook.com/pg/FitBodiesAtlanta/p" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.youtube.com/channel/UCXFZ8xq6PZ1d_E1wLeXT3jA" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://twitter.com/fitbodiesatl1" rel="noopener noreferrer" target="_blank">Twitter</a></p> <p><br></p> <p><br></p> <p>If you're interested in learning how to become an expat on your own terms, join me for an in-person group coaching experience in Cape Town, South Africa. For more information about WFA Immersion Week, visit my <a href="http://www.iamcaseyariel.com/" rel="noopener noreferrer" target="_blank"><u>homepage</u></a> on iamcaseyariel.com.</p>
April 30, 2022
#21: The 10-Year Plan
<p>Remember when we had the long list of all the things we HAD to do by the time we were 30 or the we'd be completely dissatisfied? Yeah - we cringed at the thought of "The 10-Year Plan" too! Tap in with my girl Nina and I as we reflect on all of the things that we've happily let go of as we've come into our own.</p> <p>This episode was girl talk that was right on time! Especially after I recently cut off an expected 4-week trip short to protect my peace. Whew, chile!</p> <p>Show Guest:</p> <p>Nina is a Certified Life Coach who helps black mamas overcome the pressure of perfectionism by prioritizing selfcare and community.</p> <p><a href="https://www.instagram.com/yourcornercoach/">Instagram</a> | <a href="https://www.linkedin.com/in/ninaescott">LinkedIn</a> | <a href="https://www.facebook.com/yourcornercoach">Facebook</a> | <a href="https://www.youtube.com/channel/UCG-Q6HU9ZIu0gb6UUaIMNxg">YouTube</a> | <a href="https://twitter.com/YourCornerCoach">Twitter</a></p>
23 total episodes available
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Frequently asked questions
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