Free Coaching Friday is exactly that (well, almost). It’s free life coaching for you to listen to whenever, while your walking or driving or just chilling out. And it’s almost always on Fridays. Hosted by Life Coach Megan Gillman (Megan Gillman wellness.cm)
Millions of people are burned out. Exhausted. And even when we try to rest, it’s just not working! Here’s why.
30 Mar 2023
Workday Rituals
Everything in your day can be a ritual. In this episode I explain how to use the power of ritual to bring more energy, focus, and balance into your life at work.
13 May 2022
Can choosing eco-friendly change your life?
Megan is joined by friend and fellow life coach Mary O'Brien to talk about how we can all make choices to be more sustainable, and how practicing acting our values in these ways has ripple effects that can empower us in other profound ways.
18 Mar 2022
004- Flexibility in Planning
So you’ve set your goal and you’re ready to make a plan, but you want to stay flexible. We’ll, here’s how you can do just that! (It might not be how you think!)
11 Feb 2022
Ep 03- Super Goal Sunday
Tired of setting goals and achieving them only to feel crappy again soon after? In this episode I walk you through the simple process that completely changed the way I set and work towards my goals, and get to feel awesome the whole time!
24 Sept 2021
Ep 02 - Crafting a better balance
In this recorded coaching call, we address something all too common - how to stay present with your own goals and personal projects while managing the expectations of your day job. This episode is for you if you consistently find yourself prioritizing your "real" job over your passions, side hustles, or hobbies, and you're ready to change that.
3 Sept 2021
001: The slightly uncomfortable reason you aren’t meeting your goals
In this episode we address the secret reason you’re not meeting your goals, and talk about how this can look in different situations. And, of course, I give you a super easy coaching tool that you can use to change your approach!
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