Free Flow is a podcast created to boost discussions about menstruation and other topics that have stayed under the radar for so long.
Tune in to listen to unfiltered period stories from people of all walks of life!
Meet our faaabulous host, Lívia Vasconcellos! At every episode she conducts cool conversations and shares fun facts and extra tips ;)
This podcast is directed, produced and edited by Janayna Osada.
In today's episode, we invited the Co-founder of branding and marketing agency Elementary Co., Charmaine Seah-Ong, to share an unfiltered conversation on periods in the workplace!
More about Charmaine:
✨Charmaine runs her company alongside her husband. Hello, power couple!!
✨She is a mom to 2 daughters with one more on the way!
✨She’s a booowwwssss, she’s a hustler, she has been there and done that. Charmaine is the real deal! And she’ll spill the tea with some funny period stories ;)
Today, in our Whass Good bonus section, we’ll close off with period colors and menstrual art!
Did you get curious?
Hit play and come flow with us!
10 Jul 2022
Body Neutrality
In Episode 4 of the Free Flow Podcast, we're having an intimate conversation with Mary Victor about body positivity and her beautiful journey into the body neutrality movement.
Mary Victor is a talented makeup artist, model, singer and creator of the movement #TheBodyWithin.
Her hashtag #TheBodyWithin was created to celebrate and bring visibility to often marginalized bodies. It became a community to support and empower people in their journey of self-love and acceptance.
In our Whass good bonus section, we're sharing tips on: PCOS workout channel + Ways to practice body neutrality during period, all tips by Mary Victor!
22 Jun 2022
Menstrual Cycle & Entrepreneurship
Today our special Guest is Irene Yu: the Founder of Female Entrepreneur Me and Feminutes. She's worked as Head of Marketing, a Business Development Director, and now an entrepreneur.In our unfiltered chat she’ll be talking about being an entrepreneur, the ins and outs of running a business and benefits of cycle syncing.Don’t forget to stay til the end of the episode! Lívia will come back with some fine tips in our bonus section: Whass Good!
5 Jun 2022
The second first time
In Episode 2, we invited Roberta Caldas to share her experience of having her period again after giving birth.
📸Roberta Caldas is a mother, writer, heritage educator, photographer, vegetarian, NERD & wanderer.
📸She has a Master's in UNESCO World Heritage Studies and in Instructional Design.
📸She currently works as a photographer and travel writer specialized in heritage trails that awake the visitor's interest on an emotional level through personal stories.
And for dessert, our Whass good bonus section!! Lívia will share what to eat while on the luteal phase + binging tv show to watch during each phase of your menstrual cycle ;)
Press play and let the flow on!
17 May 2022
Periods and Shame
Episode 1 of Free Flow Podcast Season 2 is out!
In today's podcast, we're having unfiltered conversations on Periods and Shame with our guest, Sex Positive Advocate & Speaker, Jasmine King!
⭐Jasmine King is a @onecondoms.my ambassador, all for sexual empowerment in Southeast Asia, and a hedonist tribe ambassador.
⭐She has her own podcast @iwishthepod on Spotify
⭐Her IG: @jasexplains
Make sure to stay til the end of the episode! In Whass Good bonus section, Livia will raise awareness about May's menstrual hygiene week and share a movie tip ;)
Be sure to grab a snack & tune in now!
6 Apr 2022
Sex Positivity During Period
Unfiltered stories with SUKKI
SUKKI is a Netflix star & burlesque dancer striving for Asian representation and women’s empowerment through her performing art. [0:58]
Lost in Menstruation
True or False? Our Femcy specialist will be sharing 2 popular period myths! [39:20]
Whasss Good?
Livia will bring some exercises to keep your pelvic floor muscles nice and healthy + an amazing documentary tip: https://www.femalepleasure.org/ [42:13]
17 Mar 2022
Period Shits!
Unfiltered Stories with Izyan.
Our guest for this episode is none other than Izyan, a UX designer and the author of "A Drip. A Drop. A Deluge: A Period Tragicomedy." This episode Livia and Izyan will be talking about period shits! [0:58]
Lost in Menstruation: all about the unspoken period diarrhea! [27:20]
Whasss Good?
Don't forget to stay until the end for tips on how to support local artists and Livia's book recommendation! [30:50]
28 Feb 2022
The Vulva Vocabulary Feat. Masia One
Unfiltered Stories with Masia One: As one of Canada’s first Asian female rappers, she has worked with Dr. Dre and Pharrell, and her vocals were featured on the theme song of Fast & Furious 8. She shares about her new song "The Vulva Vocabulary", and a time when a doctor almost removed her uterus unnecessarily due to fibroids!
Lost in Menstruation: Femcy specialist shares about heavy menstrual flows and what is considered in excess!
10 Feb 2022
Birth Control Pills
Unfiltered Stories with Mariana Campos: Mariana is a Brazillian head chef at The Butcher's Wife restaurant. She shares her experiences with different types of birth control (the pill, vaginal ring and IUD)! [01:18]
Lost in Menstruation: Femcy menstrual specialist will share all the 'tea' about birth control pills - differences, pros, and cons! [23:20]
Whasss Good?: Tips to wash away blood stains! [28:50]
18 Jan 2022
PMS Stories
Unfiltered Stories with Barbara Latimer: Our special guest is a TV host, event emcee, sports presenter - she does it all! - Barbara shares her first period experience and how she reads and manages the signs of her PMS. [01:22]
Lost in Menstruation: Mood changing throughout your menstrual cycle? Our Femcy specialist shares tips on how to handle PMS blues! [29:50]
Whasss Good?: Secret ingredient to keep the vagina clean! :) [34:14]
29 Dec 2021
Menstrual Changes With Our Life Seasons
Our special guest, Alyaa Rauff, is a fierce yoga instructor and personal trainer! She shares her experience with different stages of her menstrual cycle throughout her life.
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