About Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can't seem to shake?
Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life.
Alternative Process Therapies are here to support you through whatever life throws at you.
Publisher
Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development
Podcast 29: How to overcome flying phobia with hypnotherapy
Today I’ll be briefly talking about
Pteromerhanophobia – flying phobia
Why and how some people experience this type of phobia
And my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next flight more enjoyable.
There will also, as usual be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
This week’s podcast is part of a mini series which started with episode 26 where I talked about anxiety, in episode 27 Overcome phobias with hypnotherapy I looked at general overview of phobias.
If you have a fear of flying you’ll probably already know a lot of the information in this podcast so we’ll take a general overlook of the fear.
It’s a very common fear, one I’m contacted about quite often, especially this time of year and towards summer when people are thinking about going on holiday.
As with all fears and phobias it might be one of many different parts that might be triggering the response you have so figuring out what your triggers are will help you feel more in control of the response. Is it the
sound
the feeling of the plane moving
is it the height
the takeoff or landing
banking
being enclosed for a long period
feeling like things are out of your control
was there a triggering event or trauma?
You can let the fear rule you, how often do you even need to fly? That’s fine if you never want to leave the country, or you’re happy to take the train or a boat everywhere, but what opportunities will you miss by not being able to fly? Will it affect your career? Your social life? If it doesn’t impact on you now, will it later?
How will your life improve once you’ve rid yourself of the fear? Imagine yourself flying with ease, enjoying the experience. Would you
Travel more
Visit friends or family
Improve your career potential
I’m sure you can think of other ways your life will be improved once you are able to enjoy flying.
LISTEN TO THIS WEEK’S PODCAST FOR MY 5 TOP TIPS TO HELP YOU OVERCOME PHOBIAS WITH HYPNOTHERAPY.
Today’s hypnotherapy audio will include a technique that will help you visualise a successful and enjoyable flight.
There are many techniques that we can use to help you overcome phobias so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
You can also contact me today on Facebook, Twitter or Instagram
26 Mar 2019
Overcome dentist phobia with hypnotherapy
Podcast 28: How to overcome dentist phobia with hypnotherapy
Today I’ll be briefly talking about
Odontophobia – dentist phobia
Why and how some people experience this type of phobia
And my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next dentist appointment more enjoyable.
There will also, as usual be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
This week’s podcast is part of a mini series which started with episode 26 where I talked about anxiety, in the last episode Overcome phobias with hypnotherapy I looked at general overview of phobias.
The NHS website states that 1 in 4 people dread going to the dentist, if you are one of those who go cold at the thought of the dentist this podcast is for you.
You might have had a bad experience or felt a build up of negative feelings around the dentist. Perhaps you’ve heard a horror story or been influenced by horror movies. However you have got to this point you can be assured that this type of phobia can be conquered and you can visit the dentist and have the teeth you deserve.
Fears and phobias can be experienced in many different ways maybe it’s the sound of the dentist or the smell. You might even find just the thought of the dentist is enough to bring you out in a cold sweat. Commonly people who are in a state of fear or phobia experience
Anxiety or fear
Feel hot all over
Heart beats faster
Might feel sick
Palms feel sweaty
Or even have a panic attack
Have an overwhelming urge to get away from the trigger
The benefits of going to the dentist regularly include
Having strong, healthy teeth
Being in control of your body
Less risk of dentures or lost teeth later in life
Lowered risk of complicated procedures
LISTEN TO THIS WEEK’S PODCAST FOR MY 5 TOP TIPS TO HELP YOU OVERCOME PHOBIAS WITH HYPNOTHERAPY.
Today’s hypnotherapy audio includes techniques you can use to reduce your anxiety and build resources that’ll make visiting the dentist more enjoyable.
There are many techniques that we can use to help you overcome phobias so if you
16 Nov 2016
Overcome phobias with hypnotherapy
Podcast 27: Overcome phobias with hypnotherapy. Today I’ll be briefly talking about
What a phobia is
Why we experience fears and phobias
And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions.
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
In episode 26 I talked about anxiety and how you can manage this with hypnotherapy. This week's podcast follows on from this so please go back and listen for more information on anxiety.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or an animal.
Phobias are more exaggerated than fears. A fear might make you feel a bit anxious where a phobia can become so severe that a person might begin to organise their whole life around an exaggerated or unrealistic sense of danger about a situation, an object, an animal or a bodily function.
This can be very restrictive and can cause a lot of unnecessary anxiety.
Phobias usually build up over time but can also follow a traumatic event. The severity of a phobia can vary dramatically. If you’re only faced with your trigger very rarely it might not affect your everyday life too much. Or you might be debilitated by the fear for a large part of your life and plan your life around the phobia.
You might feel
Dizzy or light headed
You might start to sweat
Might feel sick or feel a churning in your stomach
Might experience heart palpitations
Or shortness of breath
You can also experience shaking or the start of an upset stomach
These are instantaneous and you might feel you have no control of these responses. This is where cognitive therapy can help you change the reactions you have to triggers and take control over your reactions to the world around you.
This reaction can be attached to many different scenarios and this is why there are so many different phobias we can experience. From the more common fears and phobias like
Spiders or insects
Buttons
Clowns
Heights
Water
Animals
The dentist or medical examinations
To the less common phobias like
Small holes
Stickers
Knees
Numbers
These are all more specific phobias which are centred around a situation, an object, bodily function, animal or an activity.
Phobias can also be more complex which tend to be more limiting and usually develop during adulthood. Complex phobias are commonly associated with deep rooted fear or anxiety about a particular situation or circumstance such as agoraphobia or social phobia. This type of phobia might take a longer therapy plan to overcome because there are so many triggers that need addressing.
Listen to this week's podcast for my 5 top tips to help you overcome phobias.
Today’s hypnotherapy audio includes techniques you can use to reduce your response to your trigger and find new ways to overcome phobias.
There are many techniques that we can use to help you improve your mornings so if you find you need more help visit www.altptherapies.co.uk (http://www.altptherapies.co.uk/) to have a bespoke recording made for you with your challenges in mind.
You can also contact me today on facebook or twitter.
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Apple Podcasts (US)
4.4 / 5
80 ratings
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